Indulge in a delicious 90 Second Keto Mocha Mug Cake, nut-free and gluten-free. Perfect for a quick, satisfying dessert that fits your diet!
Quick and Delicious Low-Carb Dessert for Keto Lovers
The 90-second keto mocha mug cake is a delicious and quick dessert option for those following a low-carb or ketogenic diet. This mug cake is not only keto-friendly but also nut-free, gluten-free, sugar-free, and diabetic-friendly, making it suitable for a wide range of dietary preferences and restrictions. Its simplicity allows anyone to whip up a tasty treat in just under two minutes, perfect for satisfying a sudden sweet craving without deviating from dietary goals.
To create this delightful mug cake, you’ll need a few basic ingredients, including granulated monk fruit sweetener and coconut flour. These ingredients contribute to the cake’s low-carb profile while providing a rich flavor that complements the mocha essence. The recipe is straightforward, ensuring that even novice bakers can enjoy the satisfaction of making a homemade dessert in no time.
Indulge in a Guilt-Free Chocolate Delight in Just 90 Seconds!
welcome back once again all of my low carb friends and for those of you who are here for the first time welcome make sure you click the Subscribe button and the notification Bell that’s right next to the Subscribe button that way you can be notified every time I put out new videos and if you are a music lover make.
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A few different types of mug cake I’ve showed you chocolate vanilla and I think spiced mug cake and those are all excellent but today we are doing mocha because voo is better together than chocolate and coffee right right and if you want a printable version of this recipe you can check out my website at Janet delicious larb kitchen.com you can.
Find a printable version of this recipe and other goodies there for you and if you’d like to help support the channel make sure you scroll down in the description of the video you’ll see some affiliate links anytime you purchase anything using those affiliate links a small portion of your purchase will go to me and help support the channel so.
While you do all that let’s get cooking lightly grease a 12 oz microwave safe mug with some cooking spray now the size is very important in this recipe the cake Rises and Falls while it’s cooking so if your mug is too small you’re going to end up with an overflow mess in your microwave so make sure that.
Your mug is at least 12 oz in your mug combine 11 G or around 1 and2 tbsp of coconut flour 8 G or around 1/ tbsp of cocoa powder 25 G or around 2 tbspoon of the granulated sugar substitute of your choice I’m using granulated monk fruit sweetener 1 teaspoon of instant espresso or coffee powder and a/ teaspoon of baking powder.
Use your fork and stir everything all together until it’s fully combined and there are no lumps in the dry ingredients add one large room temperature Egg 30 ml or around 2 tblspoon of the room temperature milk of your choice my favorite keto milk is always coconut milk 14 G or around 1 tbsp of coconut oil that’s been melted.
And cool I usually measure mine out solid and then I melt it and a/ teaspoon of the extract flavor of your choice I’m using vanilla extract again use your fork and stir everything together until it’s fully combined and a smooth batter forms if you want to you can gradually fold in some add-ins of your choice I’m using 33.
G or around 3 tbspoon of Keto chocolate chips and I’m using the Lily’s salted caramel chocolate chips scrape down the sides of your mug and make sure that the top of the batter is smooth after I scrape down the side of the mug I usually like to use a napkin and just kind of wipe down the edges a little bit so that you don’t end up with little.
Crusties along the side of your mug you don’t have to do that that’s just my little thing microwave the cake on high for 1 minute and 30 seconds or until the cake is firm and a tester comes out clean now if you’re not sure if you have the right mug size you might want to put your your mug on a paper plate while you’re cooking it that way if you don’t.
Have the right mug size and it decides to overflow it’ll overflow on the plate instead of overflowing onto your microwave plate but if you have a 12 oz or bigger you should have no problem with that I had no problem with overflow once the cake is cooked remove it from the microwave and allow it to cool for about 2 to 3 minutes when.
You’re ready to eat the cake if you want to you can top it with some keto whipped cream or any top of your choice or you can just eat it plain it’s all up to you you can serve this warm or at room temperature all righty here we are with my yummy looking little mug cake I don’t know if you can see what the top of that actually looks like but that’s what it.
Looks like if you can see it looks yummy smells yummy I just put a little bit normally I would put whipped cream but I decided to put vanilla yogurt on this just a little scoop on top and then grated a little bit of chocolate over the top looks yummy smells yummy oh yeah let’s see it’s still nice and warm so it’s going to have that fresh baked.
Taste looks good has a nice soft texture coming out see look at that if you can see it nice and soft nice and warm smells yummy got light m oh yes mhm that is really really really good I love coffee I love chocolate that.
Is an awesome awesome combination just the right amount of coffee I didn’t want to put too much in overpower got a really good mix there just a little hint of coffee taste with the chocolate and it tastes good with the yogurt or whipped cream on top tastes good either way very tasty definite thumbs up very easy very quick when you just want a.
Little light snack so yeah yummy yummy good stuff and that’s a recipe of the day I hope you enjoyed it if you did and you want to see more videos like this make sure you click that thumbs up like button click that subscribe button leave me a comment if you want to let me know if there’s any recipes that you’d like.
To learn how to make and I’ll do what I can to get those out there for you and as always keep cooking
