Discover a delicious Tuscan Chicken recipe that’s low carb, quick, easy, and gluten-free. Perfect for healthy weeknight dinners!
Deliciously Healthy Tuscan Chicken: A Quick, Low-Carb, and Gluten-Free Delight
This delicious recipe features chicken breast that is seasoned with salt, pepper, and garlic powder before being pan-fried to perfection. The chicken is cooked in a skillet over medium-high heat for about 3-4 minutes on each side, resulting in a tender and flavorful dish. Once cooked, the chicken is set aside to prepare a rich and creamy sauce that complements the meat beautifully.
The sauce is made by sautéing diced onions, chopped kale, and minced garlic in butter, followed by the addition of sun-dried tomatoes and Italian seasoning. After cooking these ingredients for a few minutes, heavy cream and chicken broth are mixed in to create a luscious sauce. Finally, the cooked chicken is added back into the skillet, allowing it to absorb the flavors of the sauce. This combination of ingredients creates a hearty meal that is both satisfying and packed with flavor.
Savor the Flavors of Tuscany: A Wholesome Chicken Delight That’s Quick, Guilt-Free, and Gluten-Free!
Welcome to a YouTube channel that features low glycemic and low carb healthy cooking for the whole family and this is our special guest Grandma Rose okay so what you got for us today grandma today I we are going to do something is called Tuscan chicken I was going through some of my recipes I have a recipe recipe box and uh that I cards.
Recipe cards and I was thumbing through it I was cleaning it out yesterday and I found this recipe for Tuscan chicken and I don’t know if I got it from somewhere if I made it up I don’t think I have ever cooked it but you can use now I’ve got on my recipe debone chicken thighs but I had chicken breast today and promise and Jen are here.
Again so I just took out some uh chicken the chicken breast last night and this is just I y’all know I buy the big breast and then I just cut them like in thin slic like this cuz you can get about three pieces off of one of those big breasts and so uh that’s the way that I that’s how I use my chicken breast and U so but I’m going to salt.
And pepper and put a little garlic on my chicken and I’ve got about three tablespoons of going do a little garlic I’ve got about 3 tablespoons of um olive oil in my Skillet behind me I’m going to turn this over and I’m going to Seas them both sides and I think I’ve got probably the.
Equivalent of three of those big chicken breasts if y’all have ever bought them uh and the big packs what I do I buy them and I come home and I process them like I want them then I put them in individual packs so when I get ready to do and I do my chicken thighs the same way when I get ready to cook then I just.
Take out one pack and it’s usually got two or three chicken breast in it so just enough for us all right I think my Skillet is hot enough back here now this is going to go pretty quick and easy it’s going to have a sauce over it so what I’m going to do right.
Now I’m just going to pan fry my chicken every chicken Longs for the day they can get into a hot frying pan though yeah that might have been more like four tablespoons of olive oil but that’s okay and my chicken is still a little bit closer I took it out last night and put it in the refriger.
So with this in my sauce we’re going to have minced garlic sun dried tomatoes butter a little Italian seasoning dry Italian seasoning now if you don’t have the dry and you have some of the like salad dressing you can use that but it only takes a tablespoon so if I’m using the dry I would only use I’m going to only use a tablespoon but if I was using.
The dressing I use probably um Le a little less than a four of a cup and we’ve got chicken broth we’ve got heavy cream we’ve got Pepper Jack and parmesan cheese and tail so uh and uh this is just fresh taale you can use frozen I guess I’ve never bought.
Frozen taale but I guess you can find frozen kale and if you don’t like kale you spinach so you do the either the kale or the spinach So and I’ve got some peese and butter beans cooking right there I made some broccoli salad it’s in the refrigerator uh so we’re going to have a good lunch in a little bit but we’re.
Just going to let my chicken cook when it Browns then I’m going to flip it over and it takes about probably chicken this stand and it being breast it’ll take it like six or seven minutes to completely cook and then we’re going to use the same Skillet and we’re going make our sauce and the same Skillet so be back and here she is just returned from.
Cooking for the Olympic gold medalist in France Grandma roast okay you’re over doing a little bit all right my chicken has cooked about six about six minutes because mine is really th so all right two this and I still got it on medium high this I’m going to put four oz of.
Butter I’m going melt that all right now in here the recipe my recipe doesn’t call for onions but I’m putting a four cup of onions and about a half2 cup of mushrooms it does called for mushrooms so and I’m going let these sauté together uh for about 3 minutes because I want to cook my onions.
A little bit and my mushrooms before I put everything else in it all right I think uh trying to decide I’m going to go ahead and put my kale in because I want my taale to really and I’m GNA just pinch mine up I want it to really uh Wilt and just be.
Real small uh so I’m going to cut mine up really small and I’m probably not going to use all of this tail I just got it out of the refrigerator and washed it really well and I love tail now if you like spinach use spinach but we really love.
Scale let me I’m going to do a little bit more because it it does wi it’s like a spinach it it wits to almost nothing so but this is your preference right here all right I think that’s all I’m going to put in there and I’m going to let it cook.
For a couple of more minutes I’m going go ahead and put my uh I’m go ahead and put my I think it is one tbspoon of minced garlic oh no two oh my this is going to be good y’all two tablespoons of minced garlic now if you have if you have the fresh garlic um I don’t know how much that.
Would be uh I guess you could you those of you who use fresh garlic a lot would probably know so all right oh and I’m going to go ahead and put my Italian seasoning in it PA for one tablespoon of Italian seasoning cuz I want all this to kind of.
Cook together all right well while I’m doing that I’ll put my sun dry to all right now and uh since I put onions I’m not going to put onion powder oh I think that’s everything I’m going to let this cook for 2 three minutes and then we’re going to add our.
Uh heavy cream and our chicken stock let it uh cook for 3 or 4 minutes then we’re going to put our chicken back in it so we’ll be back in a minute B man it’s on now baby all right y’all I tasted this and it y’all know me I like a lot of flavor and it did not have enough so I put the rest of my pack of.
Uh Italian dressing and recipe mix this is a 0.7 it makes 8 oz of your dressing mix so I put the whole pack of that which was about 2 tablespoons and I put some salt and pepper it was flat it it was flat mhm so but the salt pepper and the rest of that season oh I could eat it just like it is in the pan without the.
Chicken now like it is now oh I know it’s delicious delicious I’m going to put my chicken back in here and we’re going to let it cook the chicken’s already done so uh really you don’t want it to cook very long because your chicken will get dry but I’m going to let it cook for another minute or two and then Ro and I are.
Going to come back and taste of for you m wait a minute I want mine in a pretty dish well you going to have in a pretty dish I’m going to put the cheese in it first all right y’all we have about uh probably a half2 cup of Parmesan cheese here oh my goodness and I’ve got pepperjack cheese that I’m going to stir.
Up in it and then I’m going to put some promise then I’m going to put some over the top of it when I get it in my dish so I could have put the cheese in it before I put the chicken in but really I forgot so it’s all right all right hold your pretty saucer baby I love China all right I’m G put this and I’m making a.
Mess I don’t like making messes y’all look at that cheese this is pretty rast y’all this and that that liquid in there is liquid gold the flavor of it man she spiced it up with that Italian dressing now we’re not not going to use pasta and or rice.
But this is the way to eat this is over pasta or rice you can do cauliflower rice if you want to that’s all the juice I’m going to put on it right now but I’m going to eat it with my butter beans and my broccoli salad that’s what I’m going to eat with that’s all low carb zero carb zero gemic loow all right y’all wow let me clean this.
Plate up I’m fixing to get Ro’s piece right here I’m going to get his down in the juice look at that and I’m going to get you another piece just hold on all right she’s the better cook I’m the better eater let me put some sauce over it for you hold on I know when I’m eating good food let me tell.
Y’all wait a minute baby I’m not through I got to make it pretty for you we got to put some more cheese on it h all right you’re delaying me inal all right now you can taste of it now I’ll tell you what I like I like that sauce I need that sauce with the.
Spoon that’s lip smacking good let me tell you oh my goodness y’all my Grandmama would roll over in her grave for a taste of this make y some Tuscan Chicken this is absolutely this is delicious this is delicious this will go on my on my thing but I make it a lot and great I don’t know why I had never made this your.
Thing food fees the family family fees the heart God fees the so put deliciousness back on her thing whatever that is see y’all later
