▷ Gluten-Free Buns | Low Carb & High-Protein with Almond Flour Recipe

Gluten-Free » Gluten-Free Buns | Low Carb & High-Protein with Almond Flour Recipe

Discover delicious gluten-free buns made with almond flour. Low carb, high protein, and perfect for any meal or snack. Try this easy recipe!

Deliciously Nutritious: Wholesome Almond Flour Buns for a Healthier Diet

This recipe for homemade gluten-free hamburger buns is a game-changer for anyone looking to enjoy delicious bread without the gluten. These buns are soft, high in protein, and low in carbohydrates, making them an excellent choice for those who are health-conscious or have dietary restrictions. The light and airy crumb of these buns is perfect for holding all your favorite toppings, whether you’re preparing gluten-free burgers or dinner rolls.

One of the standout features of this gluten-free bread recipe is its simplicity; it requires no kneading or rising time. You can use a variety of flours, such as almond flour, oat flour, 1-to-1 gluten-free flour, brown rice flour, and cassava flour, allowing for flexibility based on what you have on hand. In just 30 minutes, you can create versatile shapes like hot dog buns, square rolls, sub sandwiches, or even breadsticks, making this a must-try recipe for individuals with celiac disease or anyone who wants to indulge in tasty, homemade gluten-free bread.

Deliciously Nutritious: Crafting Your Perfect Guilt-Free Bun!

We’re making the perfect gluten-free bun that’s lightly sweetened with honey they don’t require any yeast proofing or Rising can be made with a variety of flowers and are ready in 30 minutes I’m going to show you how to make them lower in carbs and higher in protein with almond flour hello my name is Nicole Bonia and if you like healthier recipes.

Made with all natural ingredients then you are in the right place to make these really easy buns we’re going to start with our wet ingredients and to make them really moist and to add protein we’re going to start with some Greek yogurt now you could also use some whipped cottage cheese which would also be high in protein or you can use some.

Sour cream or some cream cheese but those will not have as much protein so I’m just going to add A4 a cup of Greek yogurt to a mixing bowl and you’re welcome to jot down these ingredients as we go along or you can just click on the link that’s in the video description below and that will take you to the recipe on my website with all the.

Details next I’m going to crack in one egg and 1 tbsp of some light olive oil you could also use avocado oil and then we’ll add 1 tbsp of honey and adding it right after the oil helps it slip right out of your measuring spoon and to help the Buns rise we’re going to add 1 tpoon of apple cider vinegar and then we’ll just whisk these.

Together until they’re well combined next we’re going to add our dry ingredients which includes 1 and 1/4 cups of almond flour now if you’d like to see some additional flour options and amounts just click on the recipe Link in the video description next we’ll add A4 a cup of tapioca flour and then we’re going to add 1 teaspoon of pelium husk.

Powder which is going to add a little more structure to the buns but but if you don’t have it don’t worry you can omit it and then we’re adding half a teaspoon of baking powder 1/4 a teaspoon of baking soda and a/4 a teaspoon of salt I’ll add those right on top and then I’m just going to stir it with a spatula and then I’m just going to.

Gradually keep folding it over with my spatula to incorporate all the flour and we want the dough to be sticky but not too sticky and so I think this is just a little bit on the Wet Side so I’m going to go ahead and just add in another tablespoon of some tapioca flour and then gently work that in there we go that looks perfect so if you do.

End up using a different flour you’ll want to add enough until you get it to the similar consistency now to bake the Buns I’ve just added a piece of parchment paper to my baking sheet which makes it really easy for getting the Buns on and off the pan now because this dough is quite sticky you’re going to want to have some oil on your hands and.

I also recommend removing any jewelry so I’m just going to pour a little bit of light olive oil on my hands and then I’m just going to scoop out about a fourth of the dough I’ll put that right into my hand now very gently start to form it into a ball so it kind of feels like you’re shaping a giant cookie with cookie dough then place it onto my sheet.

And then you want to shape it to a nice round circle that’s about 3/4 of an inch tall now as it bakes it’s going to expand a little bit and Rise a little in the middle now if you want to get real precise you go ahead and measure out the dough but I’m good with just estimating and don’t be concerned that you’re getting too much oil on the outside of.

The buns cuz that will just help give them a nice crispy exterior now it’s really important once we form the Buns to add an egg wash because that’s going to give it that really beautiful Golden Crust so I’ve just separated one egg white from the yolk and then I’m just going to brush it right on top of each of the buns and you want to get it on.

The top as well as the sides and to make them look a little bit more like traditional buns I’m going to go ahead and sprinkle on a little bit of sesame seeds right on top and if you’re doing this with oat flour you can put some little oats on top well these look great and they’re ready to go into a 350° oven for anywhere between 16 to 22 minutes or.

Until they’re golden brown on the outside but you’ll want to start checking them around the 16 minutes just to make sure that they don’t get overcooked well here are our buns out of the oven and they look gorgeous it has this beautiful Golden Crust and I love how they kind of split across the top now these are going to be really soft.

Inside so you’ll want to let them cool completely before you slice them but I have one here that I made in an earlier batch that has cooled completely you can see from the height that they’re not quite as tall as a traditional bun but they have a nice golden bottom which gives them really good structure so they can hold all your toppings and fillings.

So you want to be sure to use a serrated knife and I’ll just turn it on its side and then I’m going to go ahead and slice it a little bit closer towards the bottom so I’ll just go very carefully slice down a little ways make sure it’s nice and even slice down a little more make sure I’m not drifting one way or the other slice a little more check and.

Then all the way through so you have this gorgeous soft and spongy bun and now it’s ready to be loaded up as your favorite hamburger cheeseburger barbecue chicken sandwich the list goes on if you’re too impatient like me to load it up you can just try a little sample right away that is delicious that has a.

Wonderful spongy texture to it and I love the hint of sweetness coming in from the honey and then I love the depth of flavor that you get from the almond flour that you don’t get in a traditional bun and I love that they’re made with clean natural ingredients which means I’m going to feel just as good even after I eat it and I want you.

To know that I believe in you and your ability to be able to make those healthy foods that are going to leave you feeling Fant fantastic from the inside out and I’m here to support you in any way that I can well thank you so much for hanging out with me today in my kitchen I’ve included a link to the full recipe and it’s in the video description.

Below and that will take you to my website JL tummy. comom and I also invite you to like And subscribe to my channel and if you know someone else who you think would love this recipe please share this video with them and I cannot wait to have you hang out with me again in my kitchen.