Discover a variety of healthy and gluten-free options at Sam’s Club. From fresh produce to organic snacks, find the perfect choice for you.
Diverse Selection of Gluten-Free Products in Sam’s Club
Shop with me for different healthy options at Sam’s Club. One of the biggest tips regarding nutrition is getting as many real, and whole food options as possible. This makes it much easier to shop at almost any grocery store. Everything is gluten-free and dairy-free, making it easier for those with dietary restrictions to find suitable options.
Finding healthy choices at the grocery store can be a challenge, but by opting for real whole foods, you can nourish your body with the nutrients it needs. In this video, you can see a variety of healthy options available at Sam’s Club, from fresh produce to pantry staples. By choosing whole foods, you are taking a step towards intentional nourishment and wellness.
As a Certified Holistic Nutritionist, I strive to empower others to become intentional stewards of their wellness. By focusing on real, whole ingredients and making informed choices, you can support your overall health and well-being. Whether you’re looking for inspiration for your next grocery haul or simply want to learn more about healthy eating, this video provides valuable insight into making nutritious choices at Sam’s Club.
Beyond the Bread: Discovering Delicious Gluten-Free Fare at Sam’s Club
Okay so I didn’t need a ton of groceries this week since I’d already picked up some things and I still have some things left over cuz I did more of a bulk buy last week but this week I went to Sam’s Club and they had some really really great options so I wanted to share with you if you eat similarly to the way that we do which is gluten and dairy free.
There are some really great options at Sam’s Club for some Staples so I want to show you what I got and show you some other healthy options so I kind of took you along with me to just peep out the scene see what they had and they have some things that were not there the last time I was there and I was super excited to see them so stay tuned to see what I.
Got so I just wanted to stoping right at the front I like to check out all like the nuts and the seeds and whatnot because that’s one of the things that we like to slack snack on I like to make like our own trail mix so I like to get just nuts and seeds that have just one or two ingredients these are like the trail mixes that are pre-made and though.
They seem like they’re a great deal a lot of times they’re way more expensive than just buying the nuts separately and then mixing in some of your own favorites like we like to do but those are our option to but these are the whole cashews that they have theirs have three ingredients which were peanut oil cashews and salt and that is a um still.
A great buy it’s a really big container if you don’t have issues with peanut oil these were another option these are called the Uglies and these were their sweet potato chips I wanted to show you the ingredients here they are gluten-free there are some other oils so if you’re watching seed oils it does have a few.
Different ones in it this I’ve never seen before if you’re someone who eats corn this was non GMO corn and it had Chia um red quinoa and chia seeds and the ingredients on this I’ll show you what that looks like if you’re interested and it’s colored with beet powder which I love so it’s not artificially colored that’s $448 for a.
Giant bag and then in the baking section I like to get a lot of nuts from that section because usually they’re just one ingredient so whole Al almonds this giant bag and its just ingredients was the almonds so I love that they had avocado oil for $10 I already had some so I didn’t need it but I wanted to show you that they do have a lader here for.
Under $10 it said that it was cold pressed I picked up some instant dry yeast and this is $618 even on Amazon it’s about $7.99 for this double pack and I just thought this was a really really great buy so I went ahead and got that their cocoa powder was 758 and it had one ingredient in it.
Which was also gluten-free I thought this was great I will have to come back and get this once I’m out of cocoa powder because this is a great great price next up I just kind of went down the baking aisle show you some of the things that are there if you’re a commercial Baker Sam’s is the place to be because there are so many giant bags.
Of everything I saw these Linds which Linds large olives which I absolutely love Lindsay olives so I just wanted to see the difference here than the one that I typically get at Costco let me know if you want me to do kind of a Costco versus Sam’s Club with the prices and the different quality and just value for your money let me know if you want.
To see that so they had star kiss light tuna for this pack it these are wild caught these are the ingredients it has broth um salt and obviously the tuna there is an option that I thought was even better which is this albacore tuna this is a little drier because it’s more like the white meat it’s less fatty but it was $12 and this is the line CAU.
Albacore tuna and this to me is such a great buy because you can make so many different meals with tuna especially in the summer months it’s easy to make a salad with like a tuna salad and a sandwich out of that I just thought that was a great deal so I wanted to show you that I wasn’t even aware that they had that so that was cool to see great to.
Get in some omega-3 fatty acids so I just wanted to go down this aisle see if they see if they had anything else and I saw their pasta sauce which I thought was a really really great deal they have the Ros which I know a lot of people absolutely love and for a two pack it was $9 and some change and I thought well that was pretty that was a.
Great price but this Classico you got three jars of this and I’ll show you what the ingredients look like this is a tomato basil I feel like this is just a classic flavor that that goes with either piz pizza or pasta pretty well and I love to get the one from Aldi but I thought if you’re feeding a crowd this would be the way to go so if you’re.
Doing like a lasagna or anything like that that was such a great deal because those jars are significantly bigger than just the jars that you’re going to get at the grocery store and classical is a pretty great brand next up I went down their cereal aisle this was so exciting to see because this is something I typically.
Get from Costco same price $12.98 but this is just one of those I just love this brand the seven Sundays because the ingredients are so transparent and simple and they’re kosher they’re grain-free it’s gluten-free it’s sweetened with dates and Freez dried um fruit which was the strawberries and the bananas my son he.
Loves that so I picked that up for him and the oldfashioned oats for this giant box was such a great deal they were I I was looking around for anything that said that they were gluten-free I didn’t see that but so if you’re Celiac I’m I’m not sure about this one but it was non- gentically modified which I thought for this giant box was an incredible price.
They had some maple syrup for 32 o of this for $12 the little small bottles that we pick up at Aldi in a crunch sometimes are like $6 so I thought that was such a great price and I love getting their pasturised eggs whenever I can but this is what really struck me their wild Cod Argentine shrimp which these were some.
Really good siiz shrimp were such a great price the Alaskan Sakai salmon for this it was like a new low price and I think it was like $21 I typically get this from Costco and it is way more expensive I just thought that this was such a great buy and there’s about six fillets in that bag I picked up the pasture raised eggs I picked up two.
Packs of those cuz it was $4.98 and then I just looked over at the rest of their Seafood food because I couldn’t believe these prices so this giant bag of wild CAU flounder 3 lb of it was under $16 it’s such a great alternative to tilapia I really really enjoy that one my family does too they also had the.
Atlantic Cod these were some really giant fillets and the price to me was just unbeatable all of this is wild caught and I I tend to get wild caught when it comes to fish do whatever works for you they also had these lobster tails but when we’re getting wild caught fish the fish are eating what they were intended.
To eat if they’re healthier we’re healthier so broccoli fettes they had a big bag of that they had their nor Normandy brand here can I talk but for $6 you get this giant bag if you’re someone who is into soda but you are watching sugar splend driff is great because it’s just flavored with you know you get a little sparkling water with a.
Little taste of actual fruit juice so I think that’s really really great 218 for this giant bag of klaw I use that for Egg Roll in a bowl and so many other things they romae Hearts all of their like produce was such great prices $2.48 for two big heads of Iceberg their spring mix was $4 and some change and next up they had organic baby.
Bella mushrooms which I am a huge fan of and theirs are a little bigger than the ones that I’ve um seen and this was a pretty big pack I thought $5 for that you can get several meals out of that with stir fries or toppings for things or mixed in with like pastas they had green beans they had brussels sprouts for.
$448 and this bag was a pretty decent size bag so let me show you what that looks like I thought this is great but I picked up some Aldi so I don’t need it this week and this is their organic green beans I I don’t recall seeing this here before so I was really excited to see that they’re just to me they’re getting more and more options and that’s.
The thing about going grocery shopping if you are getting real whole food options it’s easy to go to any other store because these are items that most stores carry so potatoes and um you know these rusted potatoes these were such a great price um great price great size so I had to get those great for making your own french fries in the air fryer their.
Sweet potatoes were under $4 for this big bag and they were non GMO which I thought was really really great I thought that was even a better deal than what I typically get at Aldi so I picked those up whenever it comes to me I tend to get natural if I can’t find organic and I always aim for no antibiotics no steroids and no hormones if I can help.
It get what works for you but this giant pack was under $8 at Sam’s Club so I had to go ahead and get this because that’s going to make so many meals they also had ground beef that was organic and I already have some but this three pack was under $15 and I just thought that was a great buy so I wanted to show you that and then it was $4.78 a pound for.
This turkey breast I like to make my own sandwiches and shave it myself so I I picked up their pasturised eggs which I absolutely love these um these yolks are just golden and beautiful and you know that they’re just packed with nutrients I love getting these the price is excellent on those I think it’s like $5 um for18.
Next up I picked up their sweet potatoes and I think that this is like these are non GMO which I love and you’re getting 5 lbs for such a great deal and these were just the perfect size sweet potatoes if you’re anything like me you’re looking for kind of a mediumsized sweet potato that you could actually roast in the oven if you wanted to um.
Without it being so gargantuan that you feel like this is going to take 5 hours to roast but anyways I also do like sweet potato cubes with this and sweet potato fries it’s just a whole real food option that I love having on hand we go through a lot of potatoes in this house that’s like our favorite kind of go-to Whole Food carboh hydrate we eat things.
Like quinoa as well um I also picked up their russets and this also was an excellent price and again the size was just right I hate when they’re really really tiny but also I don’t want them so massive that I can’t roast them I love having this as an option for making my own fries we love to do wings and fries at.
Least once a week in the air fryer and these are the type that I love to get the Atlantic Cod is already open because this is going to be part of dinner tonight and this was such a great great great price this is skinless boneless and wild CAU and for the price I just thought it was amazing because the pieces that you get let me show.
You the pieces that you get are huge and that is a wild caught fish which is just such a great great buy next up I’ve been getting this from Costco and this has been pretty expensive it’s spent about $40 at Costco and though this is a little bit less as far as it being 2 lb this was such a great buy and you are getting just a great form of omega-3.
Fatty acids this is just phenomenal for our brain health our heart health and for our cells our hormones everything I absolutely love wild CAU scky salmon and you always want to get wild CAU when it comes to fish if you can just because it’s eating it’s natural diet and it’s not giv things like corn and soy and basically being fed things that fish.
Don’t naturally eat um so that’s what I I really really love to get this again I don’t get everything organic I try to get beef and beef organic and I Tred to um get wild caught fish if I can help it but when it comes to chicken I’m a little more lenia in this area I just look for it if they don’t have organic I like to get something that is natural.
That’s no antibiotics that’s no added hormones or steroids so that’s pretty important to me when it comes to meat so this is just such a great buy it’s a two pack and I’m working on perfecting a gluten-free pizza dough recipe and I needed yeast so instead of buying like the little packets that are run about a dollar this entire thing is.
Going to last me probably a year and I’m not sure what the expiration date is but one pack of these will probably last me a year or more I I’ll probably give the other one away to a family member but that’s just such a great price this I was super excited about because again we have already opened this this is my real place this is the.
Food we really eat and this is just a grainfree granola nut kind of just mix this is more of a Paleo style it has no added sugar no gluten and it’s non gmr and check out the ingredients I absolutely love this just real whole food ingredients it’s sweetened with dates has a little bit of coconut oil in it has flax seeds and chia seeds and.
Then it has freeze-dried strawberries and bananas and when I say this is so so delicious I can’t eat a ton of it because of my histamine but my son really really wanted it so I made sure to get it and the other thing was it’s the same exact price at Costco so it’s $12.98 seems like a lot but when you think about how much cereal you’re.
Getting in this this is 19 servings and this is a bunch of nuts and seeds so you’re not going to just sit down and just plow through a huge bowl of this and it’s also great as a topping on like some dairyfree yogurt these are the things that I got and I know that this seems like not a lot but I am going to make so many different meals out of this.
There’s so many other things that I still have left over from last week like bananas and apples and breakfast chicken sausage and I have a ton of vegetables in the freezer still so this is what I got this was such a great great deal and if you have a Sam’s Club pop in and see how much your fish is because this price for this this the value for the quality.
That you’re getting with that to me just I haven’t seen anything to beat that lately so that is what we got this week until next time your life matters what you do with it matters so what will you Steward well peace
