Explore my top tips on living a gluten-free lifestyle and discover delicious recipes and helpful resources along the way.
My Top Tips for Living Gluten-Free
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Gourmet Gluten-Free: My Top Tips for Delicious Dining
Hey guys it’s your coach Asia and I’m here to talk about gluten so gluten-free diets are usually used for people who are allergic to gluten right it’s for celiac disease but it’s also really really good to do a gluten-free diet sometimes even if you’re doing like a 30-day challenge because it helps to ease the digestive tra it helps you lose.
Weight and it helps to really really let everything kind of flow a little better down that track but I get this question a lot as if I’m not eating gluten how am I eating in the fiber to get all that stuff down our digestive tra and this is how you do it so first off vegetables vegetables are a source of fiber a lot of fiber especially the leafy leafy dark.
Greens your spinaches your kalees um dark green vegetables like your peppers and all that great stuff so that’s a really good source of fiber but also things like quinoa quinoa is actually glutenfree yes yes glutenfree now if you look at the labels you’ll see it in the back which it does State and it also here says USDA organic which I’m.
Obsessed with but you see how it’s labeled here gluten-free got this from Aldi very good price um you want to look at all your labels you want to look at your ingredients and this ingredient is literally organic quinoa all natural one ingredient now sometimes we’re tricked right and we see things like this well grab the F.
Glutenfree tortilla chips right and then here I have another one so these are two different kind of gluten-free tortilla chips now if you look at the back of the ingredients wa this one is loaded with all these ingredients first of all that’s a red flag right when you’re eating something out of a bag or packaging the lesser the.
Ingredient the better so this one says organic cornflour so yes it does have corn flour but oh it has so many other things that I’m like e like canola oil and it has oh my God organic cane sugar for my clients right now I’m reducing the sugar intake so this may not be my choice but if I look at the ingredients in the back of the this oh.
My God I can actually count it’s one 2 three four four ingredients and these taste amazing and they actually taste like the real thing so if you look at the back it says organic yellow corn organic sunflower oil and sea salt this is the goto so if I’m doing organic free and I need that feeling of chips this is the chip right this is the one I want to.
Go with not the one with 80 million ingredients and then guess what look at the Pont looks similar same store look at the back okay a great Source almond flour so if you’re baking with anything almond flour if you look at the back of the ingredients I love this blanched almond contains almonds great okay that’s what you want.
To go with now be careful sometimes guys when we start easing back into gluten when we’re doing rice so I have a few Rices here to check out so I have this one this is the jasmine rice right but if you look at the back of the ingredients I’m looking for up here we go so it says canola oil sunflower oil oil which is good soy and monoglyceride.
Monoglyceride is what actually sticks it it makes it stick right so we got to be careful if it eating too much of monoglyceride it’s used in everything like peanut butter and stuff like that just be a little cautious so I probably would go with the quinoa and brown rice cuz if you look at the ingredients here water organic long grain long grain.
Brown rice this is a great source of fiber it has the quinoa organic and some olive oil and sea salt this is the one I’m going to go with okay um but if you’re trying to go for snacks almonds little little snacks like this 100 calories oh I got this here I brought some cantaloupe cut up all ready to go mangoes I’m so ready look at how.
Cute these are and these are so super sweet um I have bananas remember bananas can get a little higher in sugar but so can mango be careful so with the mango this is kind of small so it’s kind of less but with the banana when I’m doing smoothies I do half of a banana kind of lessen up that sugar content you know what I mean the darker the yellower the.
Banana the more sugar just FYI and then I also have another gluten object here so this one says whole grain brown sea Sal I my glasses on sea salt love this one this is gluten-free and it’s got It’s a little rice cake I know everyone’s like ill rice cakes do this with some almond butter delicious throw some strawberries on top amazing snack.
So here’s a little tool on gluten just a little be careful try it out go for it the best solution always to be gluten-free is to eat your plants your plants your plants your grains your everything from the ground quinoa right let’s do your whole grains right if you’re going back into the gluten make sure you eat fruits your vegetables and.
There you go see you soon love you so you’re coach Asia bye
