▷ Gluten Free 2 bean corn chili and Chocolate mug cake recipe

Gluten-Free » Gluten Free 2 bean corn chili and Chocolate mug cake recipe

Delicious Gluten Free 2 bean corn chili and Chocolate mug cake recipe for a satisfying and easy meal. Perfect for those with dietary restrictions.

Delicious and Easy Gluten-Free Recipes

Today we have two delicious gluten-free recipes to share with you. First up is a flavorful 2 bean corn chili that is sure to warm you up on a cold day. Packed with protein and fiber, this chili is not only delicious but also nutritious. And for dessert, we have a decadent chocolate mug cake that is ready in minutes. It’s the perfect treat for when you’re craving something sweet but don’t want to spend hours in the kitchen.

These recipes are perfect for anyone following a gluten-free diet, or for those looking to try something new and tasty. They are simple to make and use ingredients that are easy to find at your local grocery store. So why not give them a try and impress your friends and family with these gluten-free delights? You won’t be disappointed!

Wholesome and Delicious: Gluten-Free Comfort Food Favorites!

I don’t know if you can hear the moisture in it well good afternoon guys back from the garden planted some more asparagus beans and we water it in and the garden is looking phenomenal next week we’ll take you through a garden tour and we’ll show you everything that is growing and how well everything is doing most of the.

Plants are doing really well even the ones that got stunted the peppers are taking a little bit of time to recover but hopefully by next week they’ll be doing a whole lot better but tomorrow and the next day are going to be super busy for Frank and I he has a followup with his doctors and we have to drive three towns away I didn’t think.

About that uh three towns away to get to his doctor’s appointment so in order to make my future self happier with dinner I am actually going to make a crockpot chili It’s called a two bean corn chili so let me show you all the ingredients and how to put this together is super easy you will need your crockpot you’ll also need one.

Can or one cup of dried beans that has been rehydrated these are my black beans and I’ve rehydrated these navy beans I don’t have any so I am using kidney beans one cup and one cup if you’re not doing dried it’s one 16 o can of black beans and one 16 o can of navy beans whatever beans you want to.

Use we’re going to have one onion I’ve already got my onion chopped but you’re going to chop your onion one cup of water one cup of fresh frozen or canned corn I’m GNA use cream corn corn is actually rough on Frank’s mouth so I’m actually going to blend this so that we have the flavor of the Corn but not necessarily all the.

Kernels one can of diced tomatoes and I have the petite diced tomatoes that also has sweet onions in it so I won’t have to put as many onions you will want a half a cup of tomato paste and you will want a can of green chilies or jalapenos we’re going to use green.

Chilies your the spices you’re going to need is salt and pepper 2 tpoon of chili powder but I don’t have already made chili powder so I’m actually going to create my own and how you make your own chili powder is paprika onion garlic oregano ground cumin and crushed red pepper that I’m going to use my coffee grinder to make.

It into a powder so that it adds a little heat I’m also going to add just a small amount of they call it prepared mustard but mine is mustard powder and it’s one teaspoon of this if you’re going to use chili powder it’s two tpoon of chili powder I’m going to.

Do I’m going to create my chili powder in another container and then I’m going to add the two teaspoons in now let’s to get put in all this together so to assemble this I now got my corn all Blended up got a bag of onions that are already pre-sliced I had gotten a whole bunch of onions on a.

Really great deal so I processed a whole bunch of onions so I’m just going to put the sliced onions they’re not you can dice them I just sliced these one cup of water your one cup of beans or 16 oz of beans and then your other can one can of diced.

Tomatoes a can of tomato paste I usually have dried tomato paste but I used it all up so I am forc to buy a can I will for sure be making dried tomato paste this ball when all my Tom Tomatoes come in super excited about that going to put in one can of either.

Whole fresh or canned corn again my husband can’t handle the corn kernels solid so I’m pureeing it so we have the corn flavor one can of either jalapenos or roasted chilies and now we’re going to put in two tpoon of chili powder this is my homemade.

Chili powder there’s lots of recipes out on how to make homemade chili powder there’s one two one teaspoon of powdered mustard a half a teaspoon of ground cumin and a four of a teaspoon of oregano dried.

Oregano we will give this all a nice stir if you want to add ground beef into this you totally can now you’ll put the lid on and you will set it onot high for four to 5 hours or low for 8 to 10 hours I’m going to put it on high we’re going to have a little bit of it for dinner tonight and I’ll let you know.

What it tastes like that’s how easy it is to make the two bean corn chili all right so it’s been several hours and it’s finally done so let’s give this thing A Taste grab a little Ladle put a little in the bowl I got some some shredded cheese here oh and I forgot the most important.

Thing a little sour cream a little dollop sour cream get this a stir it looks so good let’s give it a taste at this onion wow this is really good if I had made one change I would.

Probably put a little Jalapeno in this cuz there’s not a lot of heat in it but it’s so good let ruin them so four dessert and I have promise several of you guys glutenfree mug.

Cake I pre-make this and put it into a jar with a lid so I’ll tell you the ingredients I’ll also leave a written recipe at the end of this video and also in the description box so in order to make the container of powdered mug cake you’ll do a half a cup of uh gluten-free flour it doesn’t matter just any kind of flour I.

Used the windco bulk gluten-free flour a half a cup of sugar if you don’t want to use real sugar you can use Muk fruit you can also use Stevia whatever your choice just a half a cup a four of a cup of cocoa powder and you want the pure cocoa powder not the one not like the nestly quick hot chocolate mix the pure.

Hot cocoa or pure cocoa powder a half a teaspoon of baking powder and you’ll also want to add a/4 teaspoon of baking soda and then an eighth of a teaspoon of salt that all goes for this powdered mix now to make it into to into a mug cake you will add three tablespoon of milk 3 tablespoon of oil.

And four tablespoon of your powder and you will microwave this for 2 minutes take it out make sure that you that it’s done if it’s not quite done you can add another 10 seconds I actually need 2 minutes and 10 seconds for my microwave but I would recommend starting off at two so let’s mix this up and give it a taste okay so.

I have my mug by measuring cup 3 tbspoon of oil 3 tbspoon of milk I’m not sure if you could use a dairyfree version of milk I haven’t tried but you could always try get a little spoon actually I got a.

Fork I’m going to stir up the milk and the oil and then four tablespoons of your cake mix give this a stir mix it up really really well it’ll be kind of thick you want to make sure all of the flour hydrates so you don’t want to rush.

This you also do not want to double this in the mug it will overflow I’m having a feeling that this mug might not be big enough for this but we’ll find out I usually do it in a larger mug this is the mug I normally do it in so it’s a little bit taller not much okay it should.

Be real thick okay now I’m going to microwave this for 2 minutes and then I’m going to check to see if it’s done if not then I’ll run it for another 10 seconds and that’s usually how long it takes okay so fresh out of the microwave it is screaming hot that’s what it looks.

Like what you do what I do is as I’m cooking it when I hit about a minute and 90 I will pull the cake to the side once I don’t see any more oil in the bottom of it it is done so as you can see it it’s soft but it’s also as you can see the steam is coming out screaming hot so let me let this.

Cool off for about 5 minutes and then we’ll be back to taste it got me a little glass of milk here is the mug cake it is super soft it’s still hot but it’s so soft it’s not dry I don’t know if you can hear the moisture in.

It super moist every time I make this I can never wait for it to cool off I always eat this stuff hot so guys you got to try this mug cake this chocolate deep chocolate mug cake so very very good so guys if you enjoy these recipes both the corn and the corn bean chili and.

This mug cake recipe please give me a thumbs up if you’re on YouTube go ahead and hit that like And subscribe button if you’re here on Facebook go ahead and hit a follow and if you want to help support my channel go ahead and send me some Stars each star is Just a Penny doesn’t cost a whole lot of money but it helps support my channel and helps me.

Create these videos for you guys so until the next upload bye