Enjoy delicious 5 Minute Keto Donut Twists that are nut-free and gluten-free. Perfect for a quick, healthy treat without the carbs!
Quick and Delicious Low-Carb Treats for a Guilt-Free Indulgence
This recipe features a delightful way to enjoy keto-friendly treats with 5-minute keto donut twists. These donuts are specifically designed to cater to various dietary needs, making them an excellent choice for those looking to reduce their carbohydrate intake. They are low in carbs, free from nuts, gluten, and sugar, making them suitable for individuals following a ketogenic diet or those managing diabetes.
The simplicity of this recipe allows you to whip up these tasty donut twists in no time, making it a perfect option for a quick breakfast or snack. With their delicious flavor and satisfying texture, these keto donuts provide a guilt-free indulgence that aligns with a healthy lifestyle. Whether you’re a seasoned keto follower or just exploring low-carb options, these donut twists can easily fit into your meal plan.
Indulge in Guilt-Free Delight: Whip Up These Quick and Irresistibly Twisted Keto Treats!
combine 120 g or about 1 cup of coconut flour 15 G or around 1 tbsp of baking powder a 4 tpoon of salt 19 G or around 1 and 1/2 tblspoon of the brown sugar sweetener of your choice I’m using brown monk fruit sweetener add 75 G or about 1/3 cup of the granulated sweetener of your choice I’m using granulated M fruit.
Sweetener add 2 G or around a/ teaspoon of xanthan gum if you don’t want to use zanan gum you can use celium husk powder but you’ll need twice as much celium husk powder so you’ll need around 1 teaspoon of celium husk powder also if you use celium husk powder instead of the xanthan gum you might need to use a little bit more more liquid pelium husk.
Powder tends to be a little bit more absorbent than xanthan gum you can add some dry spices according to your taste if you want to do that sift these all together until they’re fully combined and there are no lumps in the dry ingredients add three large room temperature eggs stir the eggs into the dry ingredients until fully combined and.
All the dry ingredients are moist add a/2 cup of butter that’s been melted and cooled stir the butter into the ingredients until everything is full fully combined add 123 G or around 1/2 cup of room temperature plain yogurt or sour cream and 9 G or around 2 tpoon of vanilla extract stir everything together until everything is fully combined until.
You have a soft smooth dough that is formed scrape down the sides of the bowl push the dough to the center of the bowl knead the dough in the bowl for about 1 minute or until it’s smooth and flexible your dough should be slightly moist but it should not be sticking to your hands and it should not be breaking off into chunks if it’s breaking off into chunks.
Then it’s too dry and you need to add just a tiny bit more either room temperature water or room temperature milk of your choice then allow the dough to sit for about 5 minutes at room temperature this is to let all the ingredients settle in well so your dough sticks together well when you’re shaping it preheat your air fryer to.
350° if you don’t have an air fryer then preheat your oven to 350° and line a large baking sheet after your dough has sat for 5 minutes then line a clean work surface with parchment paper scoop your dough out about A4 cup at a time and roll it into a smooth ball then form the dough into a long log that’s about 8 in in length make sure the log is smooth.
Make sure your dough stays smooth at all times form the log into a u type shape then press the U shape together take one end of the dough and cross it over the other side of the dough then take the opposite side of the dough and cross it over the other side of the dough kind of like you’re forming a braid keep repeating and alternating sides of the.
Dough until you reach the end of your dough for me it’s just twisting around about twice once you’ve reached the end of the dough then dampen your fingers a little bit with water just a tiny bit and seal the ends of the dough together so you have a smooth bottom of your doughnut lightly spray them with some cooking spray and use a brush to spread.
The cooking oil lightly over the duts place the duts in a single layer in your air fryer drawer make sure you leave space in between the duts these do expand a little bit and air Fry at 350° for about 5 minutes or until the doughnuts are golden if you’re baking them bake at 350° for 17 to 20 minutes or until the donuts are.
Golden once the donuts are done cooking if you’ve Aid fried them open your air fryer drawer and let them sit in the drawer for about 3 minutes so that they can firm up same thing if you’ve baked them after you’ve removed them from the oven let them sit on the pan for about 10 minutes or until they firmed up enough to move them without them falling.
Apart while the donuts are firming up a little bit place a clean piece of parchment paper underneath a wire rack then place the donuts after they’re done cooking and Firming up onto the wire rack in a wide Bowl combine 75 G or around 3/4 cup of the powdered sweetener of your choice I’m using powdered monk fruit allulose blend then add 46 ml or.
Around 3 tblspoon of the room temperature milk of your choice use a fork and stir the powdered sweetener and the milk together until it is smooth if you need to you can add a little bit more powdered sweetener until the glaze is your desired consistency place the duts one at a time in the glaze then use a spoon and Spoon the glaze over the.
Donuts until the entire doughnut is covered with the glaze place the duts back on the wire rack make sure that parchment paper is under the wire rack because this glaze will drip off a little bit then allow them to sit for around 10 to 15 minutes so the glaze can firm up a little bit once the glaze has firmed you can eat these immediately if.
You do have any leftovers store them in an airtight container at room temperature for up to 3 days eat and enjoy
