Discover how to make 2-ingredient fluffy bagels that are gluten-free and clean. Perfectly simple and delicious for any time of day!
Deliciously Simple and Healthy Homemade Bagels in Minutes!
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Whip Up Deliciousness: Effortless Bagels That Are Light, Gluten-Free, and Guilt-Free!
Hey guys welcome back to my channel now most of you know I’ve lost over 100 lbs so today I want to share with you how to make bagels but we’re going to make them high protein and they’re actually made with just two ingredients it is literally Greek yogurt picked this up at my local Costco and then in here I have it is literally just organic unbleached allpurpose flour so if you have like a bread flour you can totally use that and then it just be two ingredients but if you have allpurpose flour then you will want to add some baking powder because this is what’s going to make it rise and get nice and fluffy and big okay so guys I’m telling you you’re going to be blown away not only by the texture but also just eating something that is like reminds you of your childhood because for me I I grew up eating bagels and it’s something.
That I’ve had to completely eliminate from my diet because every time I ate it it was just such a bad experience for me let’s get started with this um I’m going to show you exactly how we’re going to put this together and then you can also make it like super super fun and I’m going to show you some flavors that I have that I’m thinking um you might enjoy as well so we’re going to start off with our allpurpose flour okay and we’re making a big batch you could always like half this you know if you’re not trying to make a ton of bagels but obviously I want to make a few different flavors to show you and now we’re going in with our Greek yogurt and this is just organic Greek yogurt this is a non-fat so I actually haven’t tried it with like a full fat um but it might work you know adding a little bit of fat to it and so we’re going to do our baking.
Powder and then you’re going to have to get your hands in here because this is a recipe that needs kneading so you’re going to need this but it’s so easy this is literally like a foolproof um recipe like you you cannot mess this up because you’re literally throwing in the flour throwing in the yogurt baking powder and then you’re going to mix it so take a look at this this is what it is going to look like and I know it’s messy okay but it’s also fun but I’m going to show you how to basically make this a lot more manageable and then you are going to choose whether you make little bite-sized Bagels you make Bagel Bites you want to make huge Bagels that is goingon to be completely up to you but whatever you choose they are going to be amazing all right guys so I had to wash my hands pull the hair back threw on my little apron because um we are going to add a.
Little bit of flour onto the counter so this is why sometimes you do want a um a little apron and this is going to help with the stickiness of the dough okay so what we’re going to do is we’re just going to need it for a little okay so just kind of put your palms in and then flip over Palms in now you guys know for the most part I am glutenfree but when I use clean ingredients like this here is organic unbleached flour um it does not hurt my stomach that’s I don’t know if you’ve heard like a lot of people that go to Europe and they’re able to eat pasta and they’re able to eat bread and croissant and all of that the reason why they’re able to do that out there is because their stuff is unprocessed they use a lot of just natural clean ingredients and stuff like that so um when you make your stuff at home you basically are able to enjoy.
All the stuff so um I get really excited with things like this because I typically don’t get to have it okay so look at how pretty that looks it just looks like a traditional dough ball for bagels I’m thinking I’m probably going to get about eight good size Bagels but you can make mini Bagels you literally I mean that’s completely up to you so now we’re just going to make a little hole and I am going to do like a little egg wash because I want them to get like nice and golden brown but you could literally throw them in just as is you could just you could like maybe spray them with avocado oil you could you could do whatever you want but if you want to make them exactly like mine then you can follow these steps but the cool thing about this is that the main ingredients are literally just like a very clean flour your baking soda unless you’re.
Using a a self-rising um flour then in that case you just need the flour and the yogurt that’s it so I have two pieces of parchment here where I’m going to obviously put my little bagels and you want them to be bigger than what you think they should be like the little hole needs to be bigger than what you would think cuz sometimes we look at a bagel and you’re like oh the hole is this little but it closes when it bakes okay so we’re just going to um whisk a little egg and we’re going to brush our Bagels okay it’s going to give it like that nice golden brown color that you want because um I don’t know when I look at a bagel I think like crunchy and golden brown and crispy and so um the egg wash will do that now if you have an allergy to eggs you don’t want to do it you don’t have to they’re still going to turn out they’re still going to be good it’s.
Just as more like a visual thing okay so I have my cheddar jalapeno and you can do like bigger little bigger pieces but this is what I have on hand so it’s what I’m using and guys at the end of the day we are not selling these they’re not going into a competition these are for us to enjoy so the flavor is what matters and they are going to be delicious okay so I’m just kind of piling it on and then we’re going to put in our jalapenos just do like kind of a little baby press in okay look at that beautiful all right and this one here is everything but the bagel we are going heavy on the seasoning because I feel like when you’re um when you’re thinking everything but the bagel you definitely want to taste it all right and now for our final we are doing a cinnamon raisin um you can use any sweetener you can use a monk fruit you can use a coconut sugar you can.
Use a brown sugar cuz they do have like a brown sugar mix like literally whatever you want and and we’re going to start off with a little bit of the sugar this is just like a brown sugar sweetener mix okay and we are going to stick some in so these are just some little raisins so I just kind of dug them in there um I would say if you know you’re going to make cinnamon raisin just put it into the dough so that um it just looks like more aesthetic but now we’re just topping it with a little cinnamon and there you go so I’m just going to finish the other one and then we’re going to get these babies into the oven so we have our jalapeno cheddar we have our everything but the bagel and then our cinnamon raisin so you just want to make sure that your oven is preheated to 375 they’re going to go in for about 20 minutes and I cannot wait to show you when they’re done.
All right guys so while my bagels are baking I’m going to make myself a quick smoothie because I am hungry I’m actually just going to shake it because I’m a little lazy we are doing the chocolate peanut butter chocolate peanut butter from Flav city um it has 25 grams of protein this isn’t just like a protein powder it’s a protein smoothie so it basically has the peanut butter the banana the collagen it even has like Rishi mushrooms and cortis which is great for like your your brain it has uh Stevia and M fruit so you know we don’t put all that sugar into our body because like even if you’re not low carb you know you don’t want to be putting all that sugar into your body especially when you don’t have to I do have a discount code um that you can use it’s LCL 15 and it’ll get you 15% off on your entire order so I’ll leave that link for you and this is it.
Guys okay so I’m just going to go ahead and enjoy this our Bagels should be out like within I’m going to check them like at the 15minute Mark and then once they are perfect then um we’ll let them set for a little bit and then cut into them and guys I’m so excited so these little babies are ready to come out they’ve been in here for 30 minutes oh OMG look at this guys what do we think tell me these do not look like your traditional what are they called I think they’re called like New York style Bagels they’re just like these huge Bagels they SLA like a ton of I’m talking about a ton of um cream cheese and this is giving me New York Vibes right here I cannot wait I think I have to let them cool just for a teeny bit they do have you have really really nice structure so we’re going to let them cool and then we’re going to cut right.
Into them oh yeah okay so I am going to go in with the everythingthe bagel now I want them to get really crispy both on the outside and inside so I’m just going to finish it off I don’t know how these would do like toasted but I’ve seen everyone that’s made these they eat them just like that and they are just they are delicious but I don’t know guys I like me a crispy Bagel all right guys so these just came out of the air fryer and they are so crunchy now I am definitely a crunchy Bagel person I love the crunch I love it to be crispy now of course I don’t have cream cheese why because I forgot to pick it up this morning so I’m going to have to go um to the grocery store grab some cream cheese but right now it is nice and crispy and hot so doing some grass-fed butter and I’m just going to let it melt right on top okay so this is crunchy it has.
A great bite great chew this is definitely like I can totally see why so many people were making this recipe guys I’m over here just enjoying every bit of this okay and for this recipe I am going to leave the measurements in the description below guys always remember to go into the description because I do leave things Linked In there I leave either bowls or cups or things that I know that you guys are going to ask questions about I try to be proactive and leave them linked I also have my meal plan in there so make sure you check that out if you are on a weight loss Journey or if you know anyone that’s trying to lose weight that would be really really helpful and then of course the recipes I also leave other videos linked that I think you’d be interested in that are similar to the recipe that we’re making at the moment so anyway like I said just make sure that.
You do check out the description but guys if you like this video make sure you show me some love go hit that like button and don’t forget to share share this video share my Channel with friends and family whether they’re living a low carb lifestyle maybe they’re on a weight loss Journey or just trying to make healthier choices in their life you never know things like this could be really really helpful but thank you for being here I love you and I will see you on my next video
