Discover the easy and delicious 2 Ingredient Chickpea Tofu recipe! Made with just chickpea flour and water, it’s gluten free and soy free.
Delicious and Easy Chickpea Tofu Recipe
This Chickpea Tofu recipe is a game changer for anyone looking to enjoy tofu without soy or gluten. With only 2 ingredients, this tofu is not only easy to make but also incredibly delicious. Whether you have dietary restrictions or simply want to try something new, this recipe is a must-try for any plant-based eater.
Using chickpea flour as the main ingredient, this tofu is a great alternative for those who are sensitive to soy. The simplicity of the recipe makes it perfect for beginners in the kitchen, while the end result is sure to impress even the most seasoned cooks. Enjoy this versatile and flavorful tofu in a variety of dishes, from stir-fries to salads to sandwiches.
Whip up a Batch of Creamy Chickpea Tofu Magic – You Won’t Believe the Simplicity!
hey friends welcome to my channel I’m Rosa and on this channel we make plant-based food for you and your family to enjoy so today I’m excited cuz we’re going to make something quick super easy and only has two ingredients and that is our chick pea tofu here’s why you’re going to want to make this tofu it’s.
Great for those who have problems digesting soy it’s cost effective and cheap to make it’s high in plant-based proteins chickpeas are great for heart health chickpeas are also rich in fiber and glutenfree but most of all it is delicious so let me show you what I did to make it so before you start the recipe be sure to oil a shallow pan so.
That your tofu doesn’t stick so to a pot we’re going to add 2 cups of chickpea flour and three cup of water and we’re going to whisk that to make sure we don’t have any lumps we’re going to take it to the stove and cook it on medium.
Heat I’m going to add a teaspoon of salt to it you don’t have to but I think it needs a little more flavor but that’s optional so we’re going to continue to stir this while it’s on medium heat and it should take about about 10 minutes and we’re looking to get it to like a thick pudding type.
Texture as it starts to get thicker definitely use the Whisk because you want to make sure you it doesn’t get a lot of bumps in it you want it to be like a smooth thick puddy texture and this is really thick see so now we can change into a spill so we can scrape out the bottom part make sure it’s not.
Sticking this process should take about about 5 to 8 minutes okay so now that we have it all spread out on the pan we’re going to pop it in the refrigerator and let it sit for overnight or at at least 8 hours to stiffen up hey guys I wanted to get on and share some exciting news with you so.
Most of you guys know I’ve been working on a new plant-based cookbook and it’s done Vick’s cookbook contains 40 delicious recipes which includes breakfast lunch dinner and desserts it’s perfect for those who are new to plant-based cooking or if you’re living a busy lifestyle or even if you just want something quick and easy to prepar.
But tastes delicious this cookbook is definitely for you I put a link in the description so you can order your cookbook today all right so now back to the video okay friends so I allowed the tofu to sit overnight and this is what it looks like so it’s really sturdy you get a lot for what we mixed so this will I.
Don’t know yield a family worth of tofu but it is a lot of tofu and I cut it last night and tested a little bit so if you add a little salt to it like I said you won’t need to like add salt on it outside of it if you bake it so vice versa if you didn’t add in in it you can add a little salt but it’s not necessary it tastes good regardless so what we’re.
Going to do is slice them up and put it in the air fryer so there’s a few different ways you can um cook it you can actually slice it up sauté it in a pan you can bake it in the oven cut it into cubes and you can also bake it in your air fryer where it’ll get nice and puffy and like kind of a little bit creamy inside so we’re going to do the.
Air fryer right now so let me get some cut up all right so when you bake them in air fryer I just like to um put it on the air fryer setting so every air fryer is slightly different but I bake them.
For like about 15 minutes and halfway through I turn them over so basically bake them till they get puffed up and kind of brown okay so I added about a tablespoon of oil to the uh frying pan and heating it up on medium high heat you don’t have to add oil if you if you’re you know.
Omitting oil in your diet but I like to add it so that it doesn’t stick to the pan all right so this is how they turned out so with our pan seared one I put about a tablespoon of oil in the pan and definitely if you’re not going to use any oil use a non-stick pan but they.
Came out nice and crunchy on the outside somewhat creamy on the inside as well but a little bit more sturdy see and let me show you it’s almost like a french fry okay it tastes good with the oil it does give it kind of a French Fri Vibe so I might have to go with this one although these chickp tofu are really delicious.
So it’s nice and crispy on the outside when you cook in an air fryer let see it’s nice and creamy on the inside it’s so good and since they came out so delicious I’m going to have it today for lunch in this delicious budo thank you for watching this video.
And if you like videos like this give it a thumbs up and subscribe if you want to see more videos that I upload every week so I will talk to you later I’m going to go have my lunch I love you and thank you for watching bye m.
