Discover 2 delicious high protein overnight oats recipes that are vegan, gluten-free, and perfect for a healthy breakfast!
Fuel Your Day with these Protein-Packed Overnight Oats Recipes!
Let’s make 2 high protein overnight oats recipes! The first recipe is for mocha chip overnight oats, which has 535 calories, 29g of protein, 67g of carbs, and 17g of fat. The ingredients include rolled oats, mocha protein powder, soy milk, plant-based yogurt, instant coffee, cocoa powder, chocolate chips, and more. The second recipe is for chocolatey overnight oats without protein powder, with 30g of protein, 510 calories, 57g of carbs, and 22g of fat. Ingredients include sprouted rolled oats, chia seeds, hemp hearts, pb powder, soy milk, cocoa powder, maple syrup, and more.
Both recipes provide a delicious and nutritious breakfast option that is vegan and gluten-free. They can be prepared the night before, making them convenient for busy mornings. These high protein overnight oats recipes are a great way to start your day with a healthy and satisfying meal that will keep you energized throughout the morning.
Power up your mornings with these delicious high-protein overnight oats recipes!
In this video I’m showing you guys how to make high protein overnight oats two different ways one with protein powder and one without protein powder both of these recipes come in at around 30 g of protein each and they’re under 550 calories they make for quick filling grab and go breakfast and they’re just so easy and convenient to whip up if you.
Guys like high protein gluten-free vegan recipes I’m all about it so make sure you subscribe below and let’s get into it if you like eating dessert for breakfast these mocha chip overnight oats will be your new go to cuz they literally taste like you’re having a Starbucks Mocha Frappuccino first thing in the morning you’re welcome so let’s.
Start by whipping up our delicious coffee Base by whisking up some warm water with some instant coffee you can also use instant espresso if that’s what you have then you can add a cup of soy milk or any other plant-based milk you like plus a little bit of vanilla extract for flavor and we’re going to add some extra protein in the form of.
Greek style plant-based yogurt I love the silk brand because it’s 12 g of protein per serving y’all plus it’s delicious then whisk that all up until it’s nice and creamy like you see here set that aside for a momentto then we’re going to add some rolled oats to a larger mixing bowl plus some protein powder I’m using my favorite brand from.
Good protein their stuff is so good I love their mocha flavor add a scoop of protein powder to your dry mix followed by a little bit of cocoa powder a tablespoon will do you just fine I’m using black cocoa cuz that’s just what I had but any kind of cocoa powder will work here if your cocoa powder is a little bit clumpy make sure you kind of.
Push it through a SI to get rid of any unwanted clumps you don’t want any clumps of protein powder or cocoa powder so give it a good mix until everything is well combined and then you’re simply just going to mix the wet ingredients into the dry until there’s no dry spots or clumps remaining you want that to be silky smooth and creamy like so then.
Just let it sit aside on the counter for about 10 minutes to let it thicken up just ever so slightly and then because we’re making enough overnight oats for two people in this recipe you’re going to to just divide the mixture into two different cups or bowls or whatever you have and then let that soak in your fridge overnight easy peasy now this.
Next ingredient is optional but highly recommended we’re going to crack open some vegan whipped cream I love this stuff from Chaz they coconut whipped cream is delicious and then we’re going to make up a really quick chocolate sauce just by combining some cocoa powder maple syrup and plant milk that’s it so quick so easy but so effective and.
So tasty give it a quick mix until the coco powder has dissolved into the liquids and then grab your fancy Dancy little jar of overnight oats which have thickened up beautifully overnight you could turn that thing upside down and nothing would come out I promise and then top it all off with a little dollop of plant-based whipped cream if you.
Don’t have whipped cream or that’s just not your jam you can absolutely use some plant-based yogurt that would be totally delicious pour over a little drizzle of that thick Rich chocolatey sauce and you’re well on your way to a delicious little dessertyummy lot of energy and obviously by eating chocolate in the morning.
You’re just going to be in a better mood anyway seriously don’t sleep on this recipe you got to try it it is just going to make you so happy now if you’re not super into using protein powders this next recipe is going to show you how easy it is to still get a really high protein breakfast without protein powder so to a little jar you’re going.
To add some sprouted rolled oats cuz they are higher in protein than just regular oats we’re going to add chia seeds flax seeds hemp Parts cocoa powder you can see that these all have a not insignificant amount of protein we’re going to add powdered peanut butter we’re going to add some cinnamon for a little extra dash of flavor and then all.
You have to do is Stir everything up to combine directly in the jar it’s super low effort this one and then you can add some plant milk I personally like soy milk because it’s got 7 g of protein per cup and then you can choose to sweeten it if you like you can use maple syrup you can use theave nectar you can add any other sweetener you like add a.
Little bit of vanilla stir it all up and then just let it sit in your fridge overnight in the morning you will have have this delicious high protein super nutrient-dense breakfast that is just so satisfying and filling and there are just endless ways to customize it to be your favorite breakfast if you love overnight oat recipes I have quite a few.
Of them on the channel so make sure you check them out and also check out this playlist right here if you’re into healthy high protein breakfasts I have so many of them thanks for watching give it a like subscribe below and I’ll see you guys in another one real soon bye
