Discover a $150 Trader Joe’s grocery haul for a family of 4, packed with gluten-free and dairy-free options for an easy and delicious meal prep in 2024.
Healthy and Allergen-Friendly Family Grocery Haul at Trader Joe’s
Today we are going to talk about a $150 grocery haul from Trader Joe’s, focusing on gluten-free and dairy-free options for 2024. The creator of this haul has planned some delicious meals for the week, including turkey burgers, lentil ceviche, and Mongolian beef. This mini vlog takes us through the shopping trip and meal preparation, offering inspiration for those looking to maintain a gluten-free and dairy-free diet.
The $150 budget is a great example of how to shop for healthy and delicious options at Trader Joe’s without breaking the bank. With a focus on fresh ingredients and creative recipe ideas, this haul shows how it is possible to eat well without spending a fortune. Whether you are gluten-free, dairy-free, or simply looking for some new meal ideas, this grocery haul provides plenty of inspiration for your next trip to the store.
Feeding the Fam: A Gluten-Free and Dairy-Free Trader Joe’s Haul for 2024
I’m really excited to have you guys back I’m going to do a little intro before we get into the video and I just want to tell you that I’m super excited for this little mini Vlog um I went to Trader J and got some amazing items but also if you guys are seeing this don’t mine I know you guys are probably going to ask.
Are you okay I’m fine I’m just getting some routine checkups as you guys know I had a neck injury I did mention a little bit on my stories um that I have because of the neck injury I caused some heart issues and thankfully like I’ve been doing a lot better but like anything when you you have to continue to go to your doctors to make sure that.
Everything’s fine so I’m getting a routine kind of checkup it’s up to a 48 hour type of thing so yeah don’t worry I’m fine um just I have ups and downs from my journey but it’s part of healing and so anyways I had a good experience at the doctor today I have a really good heart doctor which I’m so thankful for e i I wasn’t going to go to grocery.
Shopping but you know what I’ll stop by I wasn’t want to go like with all this wiring and stuff but who cares taking care of my health that’s all that matters so um and I only spent $155 so was a bargain before I used to spend more but I want to show you that now with everything being so expensive I’m going to show you guys you guys still.
Can buy a lot of great stuff for cheap I’m trying to stay less than $200 per family or of course if you’re a single person then you know you can work around that um but you still feeds like one person if you want to do like a meal prep or or just in general um and if you guys are new here my name is Crystal I’m a certified plant-based Glo free Chef so.
I focus on alternative recipes so you don’t have to and I create a lot of recipes for you so this week is just going to be amazing recipes I’ll be telling you once I show you what I’m going to be making but I’m really really excited to show you what I got and before we get into that I want to tell you guys too if you guys have not.
Subscribed to my newsletter make sure you guys do I’ll be linking everything below so it’s just basically a newsletter that goes through your email and I give you updates on what’s going on in PBB there’s going to be like recipes like occasional things that I will be posting with you guys I’ll basically repurpose everything and put.
It in a little like newsletter for you in case you missed anything but if you want to be a paid subscriber it’s only a doll a week which is cheaper than your latte and I get to give you bonus things like and you guys get like exclusive content like for example you guys will get some recipes that will not be shown anywhere else but if you’re on my.
Substack so otherwise you would have to pay for some recipes but if you’re there which is I mentioned it’s a dollar a week it’s really really cheap and then you guys get to support me so I can make more recipes with you guys this is my job I do mention I have to buy equipment I have to buy all those things it does cost money it’s a business and I really.
Really am passionate or everything I do and then I get to show you recipes so that way you don’t have to create them I know how hard it is to even meal or plan a meal for your whole family um and it gets a little stressful so that’s why I went to school for that and I want to teach you guys everything and you guys get to have like I give you guys grocery.
List and then like a whole meal plan um and then I put it all in one thing so that way you don’t have to go through my actual blog and look for it and just give you Inspirations I give you links to what I’ve um you know my favorites um I give you guys educational things to things I can normally not do in a regular Instagram or just in general and.
You guys get to know me more get to chat with me you guys can ask me any questions like I said it’s a place where we’re going to cry together we’re going to laugh together you guys get to know so much behind me and more on a personal level and I’m really excited like I said it’s something new to me but I I’m just excited to share a lot more cuz there’s.
So much I like I told you guys I can’t share so much and other platforms and here I can write for you guys writing you know something that I’m very very excited for and like my time and I just want to express so much that I want want to do with you guys and share um so much and I’m really happy that I finally got on substack so it’s a little place that.
You guys can to chat with me and learn so much and um yeah I look forward to having you there and if you like I said it’s not a must to upgrade that’s only if you want the extra perks but if not just subscribing to my Freez litter it’s something that you guys are going to love as well so yeah um we’ll get into what I bought today I Tred her.
Dr you said it was the last time but you keep coming back to tell me sorry that you take back all the things you said just to hurt me I love just went cold but I’m still burning I love just went cold why I keep on making the same mistake I always let you back.
In when I begin to get myself together again you are back once more like everything the same I try to build my walls up we are taking the down staring me up I can’t pretend now I have to get over you again you said it was the last time you keep coming back to show me sorry you.
Have changed now but it’s the same old story I cold but I’m still burn I love just went cold I keep on making the same mistake I always let you back in after I was done shopping I decided to go to my favorite spot every time I.
Go to Trader Joe’s I have to get my smoothie normally make it myself but this week I honestly been so busy that I was like I’m going to stop and go get one um um I got the mango pineapple flavor I love it because it has like dates Maple pineapple and almond milk um they carry from cold pressed juices to like smoothie bowls you name the list.
They have everything there I I love their um Ginger shots as well when I don’t have time I just go go get myself a smoothie for me and my family so after this I just got home and I was going to get ready to start cleaning my fridge meanwhile I made my daughter her favorite juice and I was going to start organizing everything so I’ll let you.
Guys watch a little bit of video and then I’ll tell you guys what I actually got better be there when I shake watch me rocking if I can’t stop if I should fall just go ahead go and catch me baby I let my.
O I love it crank it up yeah yeah turn it up turn it up and for this week I already had some meals in mine so I got some cucumbers because I was going to make like a lentil um seev and I was so happy to find these um lentils that are already pre-made so it saves me a lot of time they’re also very budget friendly I got.
Some lantro especially in Mexican household we have to have cilantro every week I got some onion as well also don’t mind my voice I just um got over Co so I’ve been with the raspy voice and having like you know the side effects after it’s been only like a week and a half so I’m getting better but I got some jalapenos and then I got the.
Avocados that I told you guys I got some corn I really wanted the yellow one just because I like the yellow ones better but they only had like white corn um and that’s okay and then I got some um little pipitos and then I got pineapple was going to make AWA frisas and these pepo are so good let me tell you the best with like little lemon.
Juice and salt oh my God I totally recommend I got some ginger that’s another incentral that I have asparagus because I was going to make like a pesto salmon with asparagus like I told you guys I already had meal plan my week and then I got some bell pepper too as well because I was going to make like a chicken salad I love to put bell peppers.
And everything and then I got some broccoli since I was going to make like Mongolian beef I got some broccoli and then I got some lettuce to pair with I also got some basil because I was going to make some pesto as well and then I got the pre-made vegan K pesto this one’s so delicious I’m telling if you rub it on a salmon or just like a pesto.
Pasta so good I also got some yogurt also if you guys can have regular soy coconut aminos is my favorite I love to get our Trader Jo budget friendly as well then I got some olive oil um and then some Tomatoes some peaches bananas this ginger powder that I cannot be without I love to put him in my smoothies.
Or simply when I feel like I need it um it just helps me so much normally I make my own ginger powder but I love that it’s already made so I just put it in my purse when I need it got some oatmeal I got some Tangerine um juice it’s really good and some rice too cuz I was going to make some um app um with my dinners like I told you guys I got some ground.
Beef for my goalie beef and then I got salmon for um I was going to do the salmon pesto and then the chicken I was going to make um chicken pesto pasta yeah so that’s pretty much what I got for the week and then I also fell in love with this bag it’s like a pink Fusia color I really love it and I love the orange inside it’s like two of my.
Favorite colors um it was on sale I can’t remember how much it was but it was pretty cheap hopefully you guys can find it as well cuz a lot of people were asking me about it but yeah it’s pretty much what I got this week I like to meal plan my week just because I feel it’s easier for me and then I stay on a budget it’s pretty much what I got um if.
You guys love this kind of videos make sure you guys um subscribe for more and I’ll see you guys on the next video
