Discover delicious dairy-free and gluten-free meal prep ideas for effective weight loss. Enjoy healthy, easy recipes to reach your goals!
Delicious and Nutritious Recipes to Support Your Weight Loss Journey
In this meal prep guide, we explore a delicious and nutritious menu that includes a variety of meals designed for health-conscious individuals. For breakfast, the highlight is the Chocolate Flax Oats, which are topped with 60 grams of berries and 32 grams of unsweetened peanut butter, providing a satisfying start to the day with a total of 429 calories, 23 grams of net carbs, 24 grams of protein, and 24 grams of fat. This meal is not only filling but also packed with essential nutrients.
For lunch, a comforting Lentil Soup served over cauliflower rice offers a lighter option at 300 calories, with just 8 grams of net carbs, 20 grams of protein, and 20 grams of fat. Dinner features Honey Mustard Chicken paired with kale, credited to @KaylaJChandler, delivering a savory end to the day’s meals with 361 calories, 13 grams of net carbs, 23 grams of protein, and 24 grams of fat. Each dish is thoughtfully crafted to ensure a balance of flavors while keeping health benefits in mind.
Deliciously Wholesome: Your Ultimate Guide to Guilt-Free Meal Prep for Shedding Pounds!
Hey guys this is Curly fit gamer here and welcome back to my channel I am back here again with another weekly meal prep video haven’t filled one in quite some time so I’m trying to get back into the swing of things and filming these things for you guys cuz I know you guys love these videos so without a further Ado let’s get.
Started so first I’m starting off by making the part of the meal prep that’s going to take the longest as always and that is my chicken thighs I went ahead and drizzled a little bit of avocado oil on the bottom of this pan because avocado oil does have a higher um heating point so it won’t leave like a whole bunch of smoke in my house so.
That’s the reason I’m using this here I’m also seasoning my chicken with some lemon pepper making sure I’m seasoning it heavy but just enough so I can have that flavor you can season your chicken thighs or chicken breast whatever meat you’re using however you desire I’m just using lemon pepper because this is going to go with my marinated kale.
Um lunch for this week so I thought it would be a really good idea to pair it with some lemon pepper chicken next I set my insta pot 9 in1 insta pot on sauté um setting this for about 30 minutes I’m going to use this time to begin cooking my ground turkey I am using an 85% lean 15% fat ratio here once I got it down to Brown I went ahead.
And drained out a lot of the fat as much as I can anyway just to minimize the amount of animal fat that I’m consuming in this meal I then added in some chopped in red onions garlic some cion pepper onion garlic powder oregano pink Himalayan salt and some black pepper I’m going to mix this around very thoroughly just to make sure that you know my.
Ground turkey is coated in the seasonings it tastes good and whatnot I’m then going to bring my attention back to the chicken thighs they have been cooking on this side for about 15 to 20 minutes or so I would definitely go up to about 20 minutes for this because it is on the stove top I usually don’t cook my chicken thighs on here but.
Because I was using the insta pot this is my alternative to this meal prep so I’m just going to go ahead and flip them back over and begin cooking them for 15 to 20 minutes again as well returning back my attention to my lentil soup I am first adding 32 oz of water one packet of the chicken bullan and then I’m adding in a cup and a half of dried.
Lentils and make sure to rinse these off very well and look through it just to make sure there’s not any rocks or particles and stuff like that then I added in one can of coconut milk and I’m going to go ahead and put the Litt on this set my insta pot to about 35 minutes on pressure cook and let this do its thing by this time the chicken.
Thighs are done and ready and smell absolutely amazing amazing I’m going to just put this in a food container for now then I’m going to put my pan back on the stove top leaving the remaining of the juices there just for some extra flavor and I’m going to start cooking my cauliflower rice in this listen guys don’t knock it till youat try it it is.
So good cuz again you’re using the flavorings and the juices from the chicken so it just makes the cauliflower rice just so much more flavorful and you don’t have to use any seasonings if you don’t want to I did add in a little bit of um black pepper though now I’m going to go ahead and put put this inside of a really big container let this cool off.
For a little bit and then set this off to the side next I’m going to be working on my breakfast for the week which is are these overnight oats chocolate protein um things here they’re really good I have probably modified my overnight oats so many times more times than I can even count on my hands but I.
Really like this recipe I’ve been going with this chocolate um flx oats is what I call them for the past 2 months 3 months I think it’s really good I normally add a little bit more protein powder in here but I was running a little bit low so I was just adding one scoop but I like to add two scoops of protein powder because I always like to.
Meet that 35 to 40 G range for my protein in the morning to give me the energy and plus I do work out in the morning so it gives my body all the nutrition that it needs to be repair the muscles and again give me that energy that I need to to get through my workout now I know on the internet there are like tons of different flavors for.
Overnight oats so if you have any overnight o that you have found your staple product in the works when you are meal prepping for the week go ahead and comment that down below share some secrets with me and our fellow community so we can all become inspired from this recipe as well now of course I didn’t top this off.
Yet but I’m just showing you that in the mornings when I do eat my overnight oats I like to add some Frozen and berries on top just to give it that sweetness and also some crunchy unsweetened peanut butter I’m loving the one from Sprouts very clean ingredients it’s literally only roasted peanuts and salt which I love and it’s very cost efficient.
too I’m now getting out my glass containers here we’re going to start prepping up the lentils this is what I’m going to be eating for my dinner or maybe lunch just really all depends on how I’m feeling that day but I like to have most of my carb heavy meals earlier in the day and it just gets closer to.
The end of the day of course I would have something on a little lower carb side so most likely I’ll be consuming this actually for my lunch and then for my dinner I will be consuming the marinated kale and I don’t know why I pour the lentil soup in that way in my containers but I generally just put in a cup and a half of a cup excuse me inside.
Of each container there now I’m going to be prepping up the rest of my dinner or lunch one of my afternoon meals here which is the marinated kale specifically honey mustard marinated kale it’s super good I actually was inspired by this recipe from another YouTuber I will put her information in the description box below.
Because the credit does go to her so I went ahead and I added in some extra virgin olive oil some yellow mustard it does the recipe does with the Drone mustard but I didn’t have none then some honey and also some lemons I’m just putting my hand there so the you know the seeds don’t fall into the mixture and then I’m just going to add in my.
Kale my bowl is a little small so that’s the reason why I’m only working with this amount first but as I start to mix it and really work it in there it’s the kale is going to automatically start wilting so then I’m just going to slowly add a couple of handfuls at a time just to make sure that every piece is coated correctly but if you have a bigger bowl.
Or even a sandwich bag or something to mix it up a lot faster go ahead and do this it is a little bit of a tedious process but let me tell you it’s good and it is worth it and I had to show you guys the bag just to show you guys like look it is Thoroughly washed that’s the reason why I didn’t wash it but it’s thoroughly washed and it is organic.
Which I always say if it’s a dark leafy green make sure you always pick an organic item because this is going to ensure that you are not consuming those toxic P pesticides and other things that is might be put into the produce as being grown and then with the salad I’m also going to be added in the peans this is.
About 22 G worth as well as a avocado now with the pecans I chopped it up very finely as you can see and I’m adding in 4 tablespoons of nutritional yeast I definitely recommend though to just go ahead and mix this in with the kale I feel like it’ll taste a lot better but that is the end of this meal prep guys I hope you guys enjoyed it and found it.
Inspiring to start on your own healthy lifestyle Journey if you are going to be repeating this recipe please make sure to tag me on Instagram at@ curly fit gamer and if you are new to my channel don’t forget to hit that subscribe button so you are notified every single time I post a new video I love you guys and as always I’ll catch you in the next.
One bye guys
