Indulge in these decadent flourless brownie bites that are vegan and gluten-free. A rich and fudgy treat you won’t be able to resist!
Indulge in Decadent Flourless Brownie Bites (vegan, gluten-free) // satisfy your sweet tooth with every bite! 🍫
These healthy desserts are truly impressive – they are vegan, gluten-free, and completely flourless! You would never suspect that they are so good for you. I can’t believe I’ve already baked and devoured a whole second batch of these little nuggets. They are definitely a must-try for anyone looking for a guilt-free sweet treat.
The recipe for these desserts is simple and easy to follow, using ingredients like dates and chocolate to create a delicious and decadent flavor. Whether you’re a vegan, vegetarian, or just looking for a healthier dessert option, these brownies are sure to satisfy your sweet tooth without any guilt. Give them a try and see for yourself how delicious and satisfying healthy desserts can be.
Indulge in guilt-free decadence with these rich and fudgy brownie bites!
Hello everyone and welcome back to another vegan and gluten-free recipe episode on this channel today I’m making this batch of mini date brownies simply because nothing sounded better than a guilt-free chocolaty dessert you know the drill let’s go through these 10 lovely ingredients that go into these mini date brownies first up there’s 3/4.
Of a cup of these pitted mle dates 1/2 cup of allnatural unsweetened almond butter 1 tbsp of golden flax seed meal 5 tbsp of unsweetened cocoa powder 1/2 teaspoon of baking soda 1 teaspoon of vanilla extract 1 teaspoon of apple cider vinegar 1/4 cup of water a pinch of salt and finally a little bit of this coconut oil to grease the muffin liners.
Now let’s go through the five steps of the recipe which I’ve linked down in the description box in case you’d like to follow along with me and make some of these date sweetened and flowerless brownies yourself if you do check out the recipe you’ll notice I’ve made a couple of modifications just to make the brownies based on my own preferences but.
For the most part I do stick pretty closely to the recipe courtesy of the detox anista AKA Megan Gilmore for step number one I’ll take the 3/4 of a cup of pitted mle dates and I’ll soak them in boiling water because I really like to let dates soak and kind of break down a little bit because that makes it easier to pulse them down to make the brownie.
Batter I’ll soak them for about 5 minutes to get them softened and ready to be pulsed down for step number two I’ll take the soaked mle dates I’ll drain them out add them into my food processor which I have right over here and I’ll add the one4 cup of water and blend that down so that the mle dates become kind of a thick paste step number.
Three is probably the easiest step because I just take all the remaining ingredients and throw them into the food processor with the mle dates and the quarter cup of water and blend everything together all those ingredients mixed together in the food processor you may have guessed will form the brownie batter step number four is.
Definitely the most fun step I’ll take one tablespoon and scoop out the brownie batter into my min muffin tin you’ll see it momentarily I think it’s very cute I’m also using these mini muffin liners I haven’t opened the box but I decided to just go with liners the recipe says you can just line the tin itself with some oil I kind of like the look of the.
Wrappers around muffin so I decided to do it this way and for the fifth and final step once I’ve scooped all the brownie batter into my muffin tin I’ll take the tin and put it into my oven and bake it at 350° f for 15 minutes now that we’ve gone through the five recipe steps it’s time to get started making these mini date brownies I’m going to.
Begin by boiling the 3/4 of a cup of the pitted mle dates so let’s get started my home smells so nice right now it’s just the cocoy goodness of the brownies has just gone everywhere in the air they are all done I’ve let cool for about 15 to 20 minutes you’ll also notice that I decided to not use these four liners on.
The side because I didn’t want to stretch the batter and it seemed like 16 mini brownies was plenty for me all right let’s put these little beautiful brownies all on a plate oh my goodness I think if you showed this to anyone they would be really surprised that these don’t have any flour in them and also no processed sugar actually in the food.
Process processor my food processor at least is not able to completely pulse down the dates you can kind of see them it may be hard to see on camera but actually don’t mind I think it’s nice to have a little bit of texture and fiber in something that is a sweet treat so I’m just going to grab one of these as you can see with this one it’s just.
Completely coming away from the wrapper which is so nice it just makes them so much easier to eat all right time to take this little bite I could just eat it in one bite but I’m going to take a little bite and make this last so here we go I’ll show you what the inside of these looks like it does honestly.
Resemble a brownie it’s cakey and chewy on the inside the outside is a bit more firm and almost crispy like you’d expect brownies to be in a traditional brownie pan I definitely think these are my new favorite healthy sweet treat M so good that’s it for this mini date brownie recipe episode I hope you enjoy.
Thank you so much for tuning in and let me know how this recipe goes if you decide to try it out I highly recommend this one especially if you have a sweet tooth like me I mean it’s so easy to reach for really sugary things really processed things and this I find just completely satisfies that craving for something like a brownie but has very.
Redeeming ingredients if you’re interested in making something else with dates definitely check out my date chocolate smoothie I’ll link that at at the end of this video I’ve also linked my recent apple rarb crumble recipe episode if you’re interested in another dessert recipe that’s kind of different from this doesn’t have chocolate doesn’t.
Have dates I definitely think you’ll enjoy both of those sweet recipe episodes so be sure to click on those at the very end take care everybody eat well and I will see you in the next episode on this channel bye he.
