Delicious and healthy Red Lentil Buns for a gluten-free twist on the classic Egg McMuffin. A nutritious and satisfying breakfast option.
Delicious and Nutritious Breakfast Option with Red Lentil Buns
Today, we are sharing a delicious recipe for red lentil buns that are gluten-free and vegan. These buns are not only super tasty but also easy to make. With just a few simple ingredients like red lentils, psyllium, olive oil, baking soda, salt, and apple cider vinegar, you can create a healthy and flavorful option for your next meal.
In addition to the red lentil buns, we will also show you how to make a Healthy Egg McMuffin. This recipe is a great alternative to the traditional fast food version, providing a nutritious and satisfying breakfast option. By following along with our step-by-step instructions, you can enjoy a wholesome meal that is both delicious and good for you.
Savor the Goodness: Red Lentil Buns for a Healthier Twist on the Classic Egg McMuffin
Today we’re making these red lentil buns they are gluten-free they’re vegan and they’re so good they come together in minutes hi guys welcome back to your favorite Cooking Channel and today we’re going to be making these incredible red lentil buns now what makes them so en I’ll tell.
You they’re gluten-free they’re vegan they come together in a matter of minutes and they’re delicious now I came cross this recipe online and I couldn’t believe it when I read the ingredients that this would all kind of come together to form these gorgeous poofy soft and chewy buns so I tried it and they did like it works it’s magic let’s.
Go through the ingredients and then quickly whip them up and it’s what I’m having for breakfast speaking of breakfast I’ve always wanted to like recreate that famous McDonald’s Egg McMuffin situation and this is it this is this is our time to shine let’s go first of all we have the red lentils now why are they in the C because I always.
Soak them overnight it’s very simple you just weigh the necessary amount as always all of the details of this recipe are down below in the description so you just weigh the necessary amount and you cover them with water like sufficient amount of water because they will plump up and absorb quite a lot of it then you just rinse them through uh and I let.
Them have just to get rid of all of that other excess liquid here I have some pelium some pelium husk I have a little bit of water I have some baking soda I’m using apple cider vinegar because I’m a huge fan like I Lally drink this stuff with water all the time um but you could use like lemon juice or lime juice we need a little bit of olive oil and.
Definitely some salt now the only thing left to do is just introduce all of these ingredients to each other in a blender or like a food processor form the Buns we’re going to kind of give them a gorgeous little coating of seeds and nuts and bake it’s that simple.
it is much much easier to roll out these buns if you have like slightly wet hands now as soon as I’m done with them I usually make four uh buns it’s time to bake and we bake them in a preheated oven for 25 minutes and when it’s about 18 to 20 minutes I like to rotate the pan just to make sure that everything is.
Cooked evenly and while they’re in the oven will’ll prepare something delicious to go inside cuz today this is going to be a red lentil breakfast bun last weekend I made these with my son he’s 10 years old I just can’t even put into words how proud he was of himself when he actually made like bread.
Or like buns for the whole family it was like a whole thing I suggest you also cook with your kids now these are making look at these they’re absolutely stunning I’m obsessed and they have this cute little Edge where they kind of poofed up now you could eat this with just some butter make a aami sandwich.
I’m going to make like this egg cheddar um McMuffin situation these go beautifully with like a hummus like as a little instead of like a pea um and they’re very very healthy because we all know that red lentils are packed with protein and fiber and this is just a great a perfect way to really get some variety.
In like your food choices so it’s not all just you know plain wheat buns and bread this is like this is just exceptionally good stuff I’m going to get makeup I’m going to make myself a breakfast now come on guys you seriously need this if you try it if you try to bake these buns.
Please drop me a comment below I love reading your comments and if you’re going to post a picture on social media tag me love that stuff I’m going to take a bite and then my kids are going to have breakfast oh my God this is so good have a great day guys.
