Discover gut healthy Simple African Gluten Free, Diary Free Vegan Pattie recipes for Ramadan Day 23. Enjoy delicious and wholesome plant-based meals.
Gut-Friendly African Vegan Patty Recipes for Ramadan Day 23
On the 23rd day of Ramadan, we witness a chaotic and exhausting day filled with delicious recipes for Iftar. The African cuisine takes center stage as we prepare food for the holy month, showcasing traditional dishes such as semolina, vegetable soup, and other healthy recipes. This cooking video provides insights into last-minute food preparation, giving us a glimpse into the hustle and bustle of Ramadan food prep in Nigeria.
From food prepping to cooking, this video offers a glimpse into the daily life of a Muslim Gen Z undergraduate in Nigeria. The blend of cultural flavors and culinary skills makes for an enriching experience, as we witness the passion and dedication put into each dish. Whether you’re looking for cooking tips or simply exploring new recipes, this video is a feast for the senses, showcasing the beauty of African cuisine during the holy month of Ramadan.
Nourish your body with plant-based goodness: Delicious African-inspired vegan pattie recipes!
la n hello fam welcome or welcome back to my channel if you’re new here hi I’m part of my subscriber thank you so much for.
Coming back today is Ramadan day 23 and it’s about 4: now I’m going to go and pray and my Asser and read the Quran yep and then today’s menu is just steam dries that’s white rice then my onion sauce recipe then Millet porridge and then aara that’s it that’s beans cake that’s it nothing more nothing less so now I’m.
Going to make my fire and then add the water to the fire then I will go and pray and with go on let’s get right into it I started out by making the fire then I adding my water to boil for the rice as you can see there’s rice inside this P I added hot water and I’ll allow it to pop.
oil then I allow it to P then I went to print my AER prayer you can see after I finished then I decided to make my herbs for the meat I blocked some thyme lemon thyme and normal thyme.
Rosemary onions and garlic chives inside this basket I wash them I pound them into a paste mixed with garlic and fresh ginger so in my meat I added water then my fresh herbs then my dried herbs as well and then I added seasonings to it which I didn’t even show when I added the herbs the fried um sorry the dried herbs so I added my seasonings a little.
Bit of salt I’ll cover this and I’ll allow it to cook until the meat is soft then I washed my rice my peble rice that I pble on the charcoal I’m going to add hands of water and wash it all the sarch away so you can see after 0% cooking yet I added a little bit water for it to Steep and this is.
The meat already cooked sorry cooking on the fire then I went to read my Quran and resonate with my Quran after I’m done reading I’m going to um my mom already peeled this um onions so.
I wash them I’m going to cut them into desirable shapes and size that I want you can also cut them into your according to your desires I just cut them this size because it’s easier and yes my sister advised me to do so because they come out so perfectly I cut them to the right quantity I cut like four Bobs of um large onions as you can.
See I also cut some bell peppers and this is my paste for the um Tamarind SL M porridge I went to watch my taper as you can see that tamarine porridge is just meet wash meet then a little bit of Ginger and some cloves and then I blended in a blender and I went to was my tuer as you can see and I came back to the kitchen to make my sauce I just.
Added a little bit of oil to the pan and then I’m going to add I tested one slice of onion ions with to see with the oil is hot then I add all my onions inside I’m going to sauté this for 5 minutes I sauté in for 5 minutes then I add my paste of garlic ginger Rosemary time to it then then after that I also add in my crushed um habanero pepper that’s crch.
Bonet or either which of which whatever the name you prefer to call it and I’ll mix everything well I’m going to season this I’m sorry then I added in my chicken stock I didn’t add seasoning to this soup because the chicken stock was well seasoned so I added my skin um sorry my meat stock Al together sorry I’m just.
Recording this voice over around 1 a.m. now so I’m sorry I’m behav like a crazy person add in my meat stock then I add lemon juice to it because to make the food more gut healthy you can also choose to add wine if you take alcohol or you can choose to add vinegar or anything balsamic vinegar or wet wine vinegar no not balsamic vinegar I mean.
Pomegranate juice anyone you prefer then you’re going to allow it to cook then you add in your slic um bell peppers you can also use green orange any kind of bell pepper that you want but this what this was the one that we have on hand and the sauce is done that’s it very simple easy tasty delicious sauce and my rice is also done.
Cooking and then I went to blend my aara I just added bell peppers and Scotch Banner to the blender and this is my washed beans with a little bit of water I’m going to turn this to a very very smooth silky paste then in the paste I’m going to add a little bit of salt don’t add too much salt because it will taste somehow then I pour blend it Pour.
Everything in a bowl add the salt I’m going to whisk it very well until start forming as you will see not necessarily forming like forming for for me just you’ll see um tiny tiny bubbles inside the past then that’s means it will give you a perfect result it will Pluff of like a Donuts or anything that you add use to it and without even adding use to.
It this is the perfect thing to replace meat for vegans for vegan people that eats that doesn’t eat meat just place it in between bread and eat it and thank meat my people the fani people eat this very well my dad loves it I love it a lot of people in my house love that it tastes so good then I went outside to make my.
Tamarine porridge I just pour hot water onto my mixture and it thickens then I watered my plant as you can see and then after like beating the paste for a very long time then I went ahead to fry it you just going to scoop it and just fry it in hot oil this is the final result and then I clean after myself all the things that I.
Used I thought the did day was going to be chaotic but it turned out so chill because I didn’t cook anything hard the simple clean the kitchen clean the sink clean the whole kitchen as you can see now and then I ate my dinner as you can see.
