Discover a healthy grocery haul that is gluten free, dairy free, and soy free. Find out how to make nutritious choices for your next shopping trip!
Fueling my body with allergen-free options
Today we bring you a healthy grocery haul, focusing on gluten-free and dairy-free options. We explore the aisles of Trader Joe’s to find wholefoods that fit into our clean eating lifestyle. From fresh produce to pantry staples, we show you how easy it is to make nutritious choices while shopping.
Whether you’re following a specific dietary restriction or just looking to incorporate more wholesome ingredients into your meals, this haul has something for everyone. Join us as we discover new products and share our favorite finds, making grocery shopping a fun and delicious experience. Stay tuned for more tips and ideas to inspire your next shopping trip!
Fueling my body with love and nourishment: a gluten, dairy, and soy-free grocery haul adventure
Hi guys happy Monday this is actually the day after my 14 mile run I’m here because I have been asked a few times for a grocery haul so today we will be going to to the groceries I’m going to go to Whole Foods Trader Joe’s and lassens and I’m going to show you guys what I get on like a.
Weekly basis so I’m just going to bring you along with me to the grocery store I’ve Never filmed like a grocery haul video before so you know there’s a first for everything and honestly when it comes to content creation and making YouTube videos I’m a beginner so I hope this is helpful I get a little nervous when I.
Film cuz I’m realizing you have to sacrifice your dignity when it comes to being a content creator because the way I prop my camera up on the shopping cart when when I show you guys when I’m at the groceries why is this not focusing is humbling but I got to do it for the girls like y’all ask me for a grocery.
Haul or I’m going to show you what I get and I’m going to do it with pride my main shopping is at Whole Foods so the core of my Foods or going to be at Whole Foods CH and lassons are like those little itty bitty items that I don’t want to get at Whole Foods that are just cheaper or they just don’t have my Whole Foods anyways I wanted to talk to you.
Guys about how I’m feeling cuz it’s the day after my half marathon I feel terrible and honestly this is how I felt after my half marathon Race too so I’m trying to evaluate and I understand like when you run that long of a distance you’re not going to feel 100% the day after like that’s a lot you’re putting your body through is it even normal to.
Run that many miles like that’s why half marathoners like go through it after they run a half marathon but I just don’t feel good like my stomach is in shambles I keep looking at myself like bro but I don’t look as bloed as as I feel but I physically am in pain like I am in pain my body just doesn’t feel right my head hurts I’m exhausted going.
To give myself a few days I’m taking today and tomorrow off I walked this morning I did a 2m walk this morning morning tomorrow I’m going to walk as well get back to it on Wednesday I just have to listen to my body I think I’ll be fine I think it’s normal to not feel your best after running that many miles like I said but um just listen to my.
Body it’s going to be okay don’t freak out I keep telling myself that because in the past since I dealt with so many health issues in my life like I know how my body is supposed to feel and if I don’t feel how I’m supposed to feel I freak out cuz I don’t want to be sick again I’m learning to also be in control of my emotions and to trust the process.
And to not freak out too soon it’s going to be okay get myself a few days it’s going to be just fine but I uploaded the Vlog for the 14 M run and I uploaded my mini Vlogs on my Instagram and my Tik Tok so if you’re not following me on there go ahead and follow me plus I’m almost at 10K on Tik Tok as we speak I’m at like.
9,500 so make sure you follow me almost at 8K on Instagram we are slowly growing love it anyways I’m r Ling I will see you guys the Whole Foods so I like to check what I have before I go to the grocery store cuz why would I get something that I already have when groceries are too expensive to be wasting money like that so I just open.
My Notes app I just checked what I have and I I basically need everything but I know for a fact I need relish that’s something I just need to reup on that stays in my house for a while but I ran out last week and I forgot to get it last week so I need relish um that’s just that’s basically the only thing I think the fridge is.
Looking kind of empty I’m not going to lie I need my Sumo oranges um hummus might need a hummus fruit eggs everything is basically needed I just wanted to remind myself that I needed relish cuz that is just something that needs to be re-up every couple months and it’s time I recommend if you are doing your weekly grocery.
Shop to check what you have already and make a list um so you don’t forget anything cuz I always forget what I actually need so let us head out to I see you out my way no knows nobody.
Know you I see you out my way know I finally found it I bet you really want to leave you got to P that a when we alone I bring you right.
Here I got for you baby I’m just say you want to go there we can know we got to move sneaky you I see you out my way nobody know this is such an UNF flowering do you guys remember when I tried the other flavor of this it was fruit punch and I.
Just I’m such a stand because the ingredients are just so clean and no added sugar this is the blood orange I just had to I had to try it so obviously we’re going to do a review and taste test so let’s do an ASMR it’s good this one has more of like a water flavor like I could tell it’s water mostly that fruit punch one.
Was different there’s another flavor for me to try next I’m going to rate this I’m going to give it a seven out of 10 that other one was like a eight or nine let’s go to our lash grocery store Trader Joe’s okay hi so this is like a weekly grocery.
Shop for me this is like the things I need on a weekly basis and then I have some things that I typically would buy but I have already start off with my mush you already know you already know how I feel about mush um dark chocolate seaweed is one of my favorite snacks I also love having it with tuna just a great low calorie snack feel like you.
Guys see me eating these all the time but Asha Pop um popped water lily seeds I honestly can’t describe them they’re kind of like a healthier popcorn I guess um but these are delicious these ones were from Whole Foods lesser evil popcorn another great snack they come in the individual pack so it’s easy to portion 50 calories it’s just a good.
Easy snack and I like this popcorn because it’s made with avocado whereas most popcorns are made with like sunflower oil or just not the best oil so I really like this brand beef sticks always they didn’t have my favorite brand but these suffice to um the new Primal I like these as well so these I got from Whole Foods delicious high.
Protein snack turkey bacon I consume turkey bacon in the morning typically so this is the one I get the Wellshire turkey bacon sugarfree love her these I finally you guys remember when I talked to you about these when I was visiting my brother in Philadelphia finally found them at Whole Foods I’ve been looking for them at.
Whole Foods airan all these places finally found them so I got the flavor that I had before the strawberry guava and the pineapple Ginger these are delicious my Miracle noodles these are noodles 5 calories for a pack so delicious you have to flavor them yourself so you put the sauce that you want but it’s just such a good meal if.
You want to keep your calories low um but you still want to be full this is great option they’re called Miracle noodles got them at Whole Foods I’ve talked you L these got these at laston they’re like a mini ice cream made from all natural ingredients this is the dark chocolate flavor they’re just perfect for like if you want a little sweet.
Treat if you got a little sweet tooth in the evening after dinner perfect low calorie clean actual veggies veggie burgers I don’t think I’ve ever talked about these but I’ve talked about them on my Instagram and I worked with them actually great veggie burgers made from all Vegetables and protein and beans it’s just delicious um I got these at.
Whole Foods they’re one of my go-to veggie burgers better bun talked about these multiple times I have these for breakfast with my eggs and my turkey bacon a great bread option high protein low calorie a bit expensive but it is what it is you know delicious though I get these at Whole Foods I consume pasture raised eggs organic get.
These anywhere honestly but these are my choice of eggs and then as for produce we have spring mix for my salads my Sumo oranges absolutely I will consume these every day until they go out of um season because I am obsessed with sumo oranges they’re delicious and they won’t be in season forever so I will take advantage strawberries and blueberries are a.
Weekly fruit as well I like to have them with my breakfast fire roasted vegetables I’ve been loving having vegetables peppers with my eggs in the morning it kind of volumizes it and it’s also just healthy adding some greens into your breakfast so I just love these fire roasted peppers and onions and I also kind of just like them for dinners.
As well um just mixing them in with things or adding them salads and such I told you guys I was out of dill relish so I picked some of that up I wanted to pick it up at Whole Foods but they ran out of the one that I consumed because the other one has sugar in it so you make sure you look at the ingredients of your food if you ever catch me picking.
Up food without looking at the ingredients it’s not me it’s not me because you always got to look at the ingredients cuz you never know why are they put sugar and relish I mean I understand if it’s sweet relish but like no we don’t do that so this is just cucumbers water salt garlic Dill spices Mustard Seed clean that was from.
Last that’s all the groceries and then let me show you some things that I typically would buy but I have at home already these almond FL crackers go-to gluten-free crackers delicious and these are the small packs as well so they come comp portioned out already I get these from Whole Foods typically just had them in the house already so I didn’t need to.
Buy them monk fruit sweetener this is just always something that’s going to be in my house it’s a zero calorie sugar um I don’t really like consuming added sugar so monk fruit is the way to go for me if not monk fruit then coconut sugar but I still prefer monk fruit cuz it’s zero calorie but get these from Whole Foods as well but they sell this at.
Other grocery stores as well I think that’s all my groceries I’m going to put some of these away and I will close out and it you come here home so you better take time remember last as I’m eating this snack you know what I realized I forgot and I’m pretty.
Sure I said it in before I left for the grocery store I need hummus did I write it down in the notes like I literally advised you to do no one of my favorite snacks ever is carrot sticks and hummus these SI those crackers that I showed you guys delicious I love the 365 brand hummus I.
Really like this hummus and the jalapeno hummus anyways I’m going to close off the video here so those are the main places I go grocery stopping and if I do if I need bulk items my mom and I go to Costco but that’s like once a month you know but those items that I showed you that’s like what I need on a weekly basis so hopefully it helped hopefully.
It gave you some ideas for groceries hopefully maybe you want to try something I don’t know I just hope it helped somebody like this video If it helped comment subscribe if you’re not subscribed comment any um other video ideas that you guys want from me literally anything just let me know um if it aligns with me I will definitely.
Do it um I’m here to help and just build a Community with you guys I’m going to go finish up some work that I have to do um and I’m going to close the Vlog here but I hope it was helpful love you have a good day
