Indulge in a delicious low carb, gluten free, and sugar-free Bacon, Broccoli Chicken Alfredo Sauce. A healthier twist on a classic favorite!
Delicious and Healthy Bacon Broccoli Chicken Alfredo Sauce
This recipe for the best Alfredo sauce ever combines creamy, cheesy goodness with the perfect seasonings to create a dish that is sure to impress. By adding broccoli and bacon, the flavor is taken to a whole new level, adding both taste and a touch of healthiness to this classic dish.
To make this delicious Alfredo sauce, you’ll need pasta of your choice, chicken breast, heavy cream, butter, garlic, salt, pepper, Parmesan cheese, broccoli, and bacon. Simply cook the chicken, then combine the remaining ingredients in a skillet until thickened. Add in the broccoli and bacon, and serve over your favorite pasta for a meal that is sure to please.
Indulge guilt-free with this creamy and satisfying chicken alfredo sauce!
He 24 good morning I’m Rose and Grandma Rose open and pantry and today we are going to get do a picked up chicken alfredo promise my granddaughter is here and Chandler my oldest great grandson is here and uh they wanted Alfredo so I’m going to make a healthy low carb kicked up uh.
Alfredo now I’ve got chicken here on my cutting board and it’s it’s just a chicken breast and y’all know I buy the big chicken breast and then I cut them if I want them in like chicken steaks and I I just cut them in half and I use it that way but today I just got it cut in little pieces and uh you can cut in Biz pieces.
If you want to ever how you want to do your chicken alfredo but uh this is gar and I just seasoned it you season it the way you want to All I’m going to put on mine is salt pepper and garlic and so I’m just and I’m just going to season one side I’m not going to season both sides and I’ll give you a little hint when you do that if you put enough.
Seasoning on the top side you don’t have to get your hands on your chicken and turn your chicken so uh that’s just a little or your steaks or your pork chops or whatever all right and that’s probably a half teaspoon of garlic half teaspoon of pepper half teaspoon of um salt now I’m going to turn my burner on behind me and.
I’ve already got we’re not having Linguini we’re just going to have spaghetti because I’m doing this gluten-free and I found glutenfree uh spaghetti I would be using hearts of palm hearts of palm is really really really really l carb but uh in the grocery store I was in I couldn’t find it and so promise my granddaughter is.
Glutenfree and so I found the glutenfree it’s made with organic brown rice so uh if you want yours really low carb then you get the hearts of palm or whatever pasta that you use for your low carb diet okay I’m not putting any oil let me turn my light on I’m not putting any oil in my pan and I’m going to put all this chicken in.
There one time I’m not trying to Brown it I’m just trying to cook it through so um I’m going to let my my Skillet heat up and we’re using all I’m going to do is just cook my chicken till it gets done just like this then I’m going to take it out of my Skillet I’m going to use all the drippings and the juice that in my.
Skillet that comes for my chicken and I’m going to use it in my sauce and my sauce is going to be heavy whipping cream garlic parmesan cheese butter we’re going to kick it up I’m going to use crispy bacon you wouldn’t I am and I’m going to make it healthy and I’m going to put a.
Little broccoli in it you are cooking it up I am bacon broccol a little broccoli in it mhm so uh I’m going to I’ll cut my broccoli up in just a few minutes but I need the my Pan’s getting hot okay so all I’m going to do is just take my tongs I’m GNA put all my chicken in here at one.
Time and like I say I’m not trying to Brown it I’m just trying to get it cooked through so this is probably going to take I don’t know cuz these are thin small pieces of chicken uh it’s probably going to take probably three four or five minutes so uh and I may put a lid on it I’m not.
Sure yet but uh till it’ll cook quicker but we’re just going to let our chicken hang out in this Skillet right here until it gets done and then we’ll be back we’re going to put our sauce together and that’s just how quick and easy this meal is going to come together see okay my chicken is done I’m just cutting my broccoli in little bite-sized.
Pieces here tandler doesn’t especially like broccoli so I’m cutting it so he can pick his out um my chicken is done behind me and I’m about to take it up and it cooked like five or six minutes not very long and I’m putting a whole lot of broccoli I’m just putting a little bit.
So I did put a lid on it but it’s done because they’re small pieces didn’t take them long and I’m going to leave all the sediments in the juice there’s a little bit of juice in here not much okay get all my chicken out I’ve got my water right here for my.
Pasta um boiling I’m going to put like probably that’s about uh 3 tablespoons of butter I’m going to put it in my uh the same Skillet right here I’m going to drop my pasta in my pasta water I’ve got a teaspoon of salt and about a teaspoon of garlic minced garlic I didn’t put any pepper in it now I’m going to you can put yours in a lot of people.
With spaghetti they drop it I cut mine I break mine in half like that you’re almost to the point where you can’t break it grandama well that’s CZ I had a big handful okay I thought it just because we’re getting older no I don’t usually get that much out at one time and I’m going to do the whole box.
Because um I don’t know how much will take and if it’s any left I just put it in the freezer it does really really well in the freezer so and then next time somebody comes I just take it out and Tha it out and it’s good to go all right and I’m going to cook it according to Bo directions all right I’ve got my butter.
In there this is two cups of heavy cream now I melted my butter and it got a little bit brown but that’s okay just give it more flavor it may turn my Alfredo a little beige but that’s all right we don’t mind that it’s just us here at home so and I’ve got a a few sediments from the.
Chicken and that’s fine too so but if you don’t want those sediments in yours either do it in another Skillet or wash this one out but to me it just gives it a lot more flavor if you leave the the sediments in there send them to me if you don’t want them just I’ll post my mail address at the bottom send me those chickens scrums all right I’m gonna cook.
This pasta 10 minutes so I just set my timer it’s got to come back up to a bowl and I’m going to every once in a while I’m going to uh take my tongs and kind of pull it apart CU I don’t want it to to cook together and sometimes it will okay all right I need to get a a wooden spoon here and I’m going to I’m going to start cooking.
This until it gets a little bit thick and when it does that I’m going go ahead and put Garlic in it though this is a half tablespoon of garlic here and so I put a half a tablespoon of garlic in it and I’m going to let it.
Cook until it gets thick may take it 5 minutes or so and then we’re going to add our Parmesan cheese and then cook it another minute or two so this is a really really quick simple easy meal that you can fix so let me let this thicken and then I’m going to put my broccoli in when I put my parmesan cheese.
In and uh so and I’m going to put my bacon in on the at last so we’ll be back done is it grandama uh don’t think so I just tasted up a minute ago it takes uh gluten-free pasta a little bit longer almost done I’ve been cooking it uh 10 minutes I’m.
Going to cook it two more minutes but my sauce is ready for my uh parmesan cheese and I’m going to show y’all something you let it reduce and get you let it what reduce okay and let it get kind of thick and you see that when you run your finger down it like that and it stays separated it’s ready all right now this is where I’m going to put my broccoli in.
It hell little broccoli mhm all right and I’m going to let it sit for probably a minute now I’m going to go ahead and put my chees in it all right we’re going to start out with one half cup I’m going to do a little bit more 2/3 cup of Parmesan cheese because I did a little bit more than what the recipe.
Called for and this is your shredded parmesan cheese that you get where the cheeses are in this little container okay now I did I tasted of it on the back of my spoon and it need needed a little salt even though I am using salted butter I had not put any salt in it because I was using salted butter but uh I put a.
Little salt and a little pepper in it and remember I put a half a tablespoon of garlic minced garlic when I started cooking it so what I’m going to do I’m going to drain my pasta and y’all have seen me do this before I drain my pasta I leave just a little bit bit in the bottom then I put my colander over my boiler and it keeps my pasta warm while.
Everything else is getting ready so uh give me a couple of minutes and this will be ready to mix our chicken in with it and my pasta will I’ll have my pasta drained and we’ll be back she’s keeping her pasta warm m there just a little liquid lip so I’ve drained it in my collander mhm and I’m going to turn it down a real real low.
And that water underneath there will stay warm and I’ll keep my pasta warm just keeps it steaming doesn’t it yep okay now y’all this colander I don’t know how old it is that was my mama’s colander when she used to uh can and she always used that collander so I couldn’t tell you it may be 75 years old I don’t.
Know okay well I’m I’m older than that I’m she really doesn’t like me to keep reminding her because she’s the same age I am that’s right all right I’m going to let this cook probably two more minutes and then we’re gonna come back and put all this together put our bacon on top we’re gonna have a it’s GNA be good.
Y’all all right I’m putting a little bit of my bacon or most of my bacon in there I’m saving a little bit the top now the way we’re going to I think I’m going to I’m not sure I’m going to need all this pasta.
Um so what I’m going to do is take some of it back out cuz I can always add more pasta but I don’t want too much pasta Roxy just said it hurt don’t don’t worry about it okay now she’ll eat the extra pasta I’m going to put my chicken down in my.
Sauce this is chicken and the pasta straw and stir it around y’all very low carb all right now I’m just going to pour this set that to the side I’m just going to pour this.
Over my noodles now remember I can add I can put some of these noodles back in if I need to and if you’re worried about any carbs in this pasta use soy pasta or hearts of palm pasta or another one if you’ve got another kind of pasta that’s zero carbs or low carbs all right.
Y’all I want y’all to look at this now if that is not you’re trying to starve me grandma a good looking all right now I’m taking my bacon and I’m going to crumble some of my now I cook this bacon in the air fryer y’all that’s about the only way I cook bacon now is in the air fryer because it gets.
It you can get it really crisp you can if you want it semi crisp it’s crisp it’s just up to you in the air fryer you can just set your timer do it ever what uh crispness you want and it is absolutely delicious now I need a couple of red peppers on top of that I want y’all look at that that’s beautiful but red color would add.
A little bit more to it it would Tomatoes fresh tomatoes y I would rather have the tomatoes than the peppers but that would work that’s you know that’s up to you yep all right we’re going to get a thumbnail picture and then we’re GNA be come back and taste of it for you okay we got Chandler with us I got a new Chase tester today so everybody hat.
Ch he’s my oldest great grandson so he said I’ll be your taste so Ro is going in wow look at that CH come here food you can push the broccoli aside CH he really doesn’t like broccoli that much I told him he could push it aside he can push it into my plate that’s what he can do oh man.
Grandma this looks doesn’t it yumalicious is one of our see yummy yumy all right I’ll taste of it give me your opinion L good food so you like good food buddy he does give me some of that bacon give me some of that pasta that is that sauce is so good y’all oh yeah I tasted of it I did the.
Back of the spoon oh yeah mhm what your buddy Chandler it’s good it better be delicious it’s better than good it’s better than good CH said Okay I want to send a shout out to Robert he’s a disabled veteran and we really appreciate you and all the other.
Discipled veterans and love for youall to come and be a part of our family every day okay family family Fe the heart God Fe the soul and today we’re having kicked up chicken alfredo Grand mama you did good all right I think they like it y’all right by the way some some men look good in.
Black don’t they we’ll see y’all next job
