▷ ALMOND-BANANA COOKIES (Vegan, gluten-free, lactose-free, no added sugar, high protein, easy-to-make)

Gluten-Free » ALMOND-BANANA COOKIES (Vegan, gluten-free, lactose-free, no added sugar, high protein, easy-to-make)

Delicious Almond-Banana cookies: vegan, gluten-free, lactose-free, no added sugar, high protein, and easy-to-make. Perfect healthy treat!

Delicious and Healthy Almond-Banana Cookies

These cookies are a game changer for those struggling with MS fatigue and ADHD brain fog. The recipe, shared by someone who has personally experienced the challenges of these conditions, includes ingredients like crushed almonds, banana, coconut oil, and optional nuts and chocolate. By making intentional choices about what we eat, we can improve our overall health and well-being. The impact of food on our bodies and brains is profound, and taking care of ourselves should be a top priority, especially when dealing with chronic conditions like MS and ADHD.

It’s crucial to remember that our bodies deserve the best care possible. By nourishing ourselves with the right foods, we can feel stronger, healthier, and more energized. This story of personal transformation serves as a reminder that our bodies matter, and we have the power to make choices that support our long-term health and happiness. Taking control of our diet and lifestyle can have a profound impact on our overall well-being and quality of life.

Guilt-Free Indulgence: Protein-Packed Almond-Banana Cookies for a Healthy Treat!

For this recipe we’re going to need 200 g of crushed almonds a tablespoon of coconut oil one mediumsized banana a few nuts in this case three Brazilian nuts and a few walnuts and just a bit of chocolate you can use any chocolate you want step number one LJ what is this you brought me your bone to.

Play Oh My sweetheart so step one turn on the oven preheat okay now we can play with your B cut the nuts in little pieces preparation of the banana we warm it up and we make it a.

Bit more smooshy it’s going to be easier to incorporate with the rest of the ingredients this is the best antistress method you forget all your problems right there time for a bit of muscle exercise we use a fork and then we break down the.

Banana time for the coconut oil we will take one tablespoon try to take it like that so it’s thinner you don’t don’t go inside to grab a huge piece there we mix the coconut oil with the banana very well and now we put in the almonds usually I put half this is 200 g.

I mean more or less half of the pack to start with and then you mix and slowly you will see that the banana and uh coconut oil is grabbing the almonds pretty easily now we add the crushed walnuts and.

Brazilian nuts or any other nuts you decide to put in if you want all of this is optional of the extra nuts you have already the almonds as nuts I mean I like to have a lot of nuts you don’t have to basically what we need is the almonds and the banana and the coconut oil all the rest is extra at this phas if you want you could.

Also add some cinnamon if you like and as soon as you put the cinnamon powder you feel as if it’s like a Christmas cookie we take our spoon and we make a bit of uneven shapes then using the fork and your hands you try to shape it a little bit to look like a Cookie doesn’t need to be perfect.

And with a fork try to push down so it spreads and it’s not that thick and at the same time it’s making little lines which is also nice as a decoration of the cookie okay and make sure it’s a bit closed like that so it’s it will be more stable when it’s cooked more thin they are more crispy.

They will be after cooking and if they’re uh thicker they will just be a bit softer inside but basically there is nothing really here here that is a problem even if it’s not fully cooked you know it’s okay it’s more about how crispy you want the cookie how crunchy how hard fully optional if you’re someone.

That wants a bit of chocolate or at least chocolate you can put little pieces you can choose any chocolate because in this way your cookie gets chocolate The Taste will be for sure there but you don’t get a very big amount okay by putting three four little pieces of chocolate like that for cookie it’s going to be already enough to enjoy.

Your cookie with the chocolate flavor but you don’t need to put too many okay this now chocolate has sugar okay so for sure it has the sugar it has the negatives of the sugar but at the same time it has the positives of the taste so you can enjoy without exaggerating the quantity you’re eating you can also put some pieces of.

Date an alternative that I really like is to create the exact same cookies even thinner and in the middle put tahini and honey try to make two cookies more or less of the same shape because the tahini and the Honey are going to go in the middle and then.

This one is going to cover the other one so it’s going to be a little sandwich basically you take your honey put do it in the middle bit of tahini cover softly and then you come and softly again you press just so they are more.

Combined together that’s it and again you choose if you want to put little chocolates on top or not fully optional again I really love it because it’s such a small quantity and if you’re someone that loves chocolate it will make a big difference and then you feel that you’re.

Actually eating a whole cookie with chocolate taste it’s okay of course the Almond is more but you still do feel the chocolate a lot 12 minutes 12 minutes later our cookies are ready we let them get a bit colder before touching them okay and the other cookies that are with the two floors I.

Will leave them just one more minute one and a half more minute for all of you out there you need a coffee break you need some something sweet and you’re like oh what can I get what can I get well if you have your little cookies like that with you okay you can create many during the weekend you take two or three with you with your.

Little coffee and it’s perfect and it’s going to give you a lot of protein a lot of strength because the almonds have a lot of protein and the banana also has its potassium and blah blah blah blah all the good stuff plus all the nuts have all the good oils so these cookies are perfect for you you will get the energy you need you won’t get the bad.

Calories okay it is caloric yes but that’s not a problem it doesn’t mean that we don’t need to consume calories we need so we have energy but we can still make good choices it’s not hard to make you could spend a bit more time during the weekend to prepare them so you have everything you need for your week and then every morning you will.

Pack your little bag or your little Tupperware with your cookies along also with your meal which is very good to create uh at home and then you go to work and you have your snack and your break when you need it and you feel great okay so I hope you will enjoy they’re easy to make please do it for you it’s a little effort that is worth.

It because you are worth it okay is this clear so please make these cookies try them hopefully you’re not allergic to any of these ingredients if you are still go ahead and try to find more alternatives for you these are efforts we’re doing for ourselves that are really worth it don’t just go to buy something that is ready and something.

You have no clue what’s in it your body matters you matter so do this effort for you I send you all my love and all the best they’re amazing