Discover Jolada Mudde & Jowar flour upma, Kavita’s Kitchen & Travel offers delicious gluten-free recipes perfect for your next meal.
Traditional South Indian Breakfast Dish: Jolada Mudde
Jolada Mudde is an authentic North Karnataka food recipe that is simple to prepare and healthy. Made with Jowar flour, this gluten-free upma requires very few ingredients. It is a traditional dish that is popular in North Karnataka and is a great option for those looking for gluten-free recipes.
This dish can be a nutritious and delicious addition to your meal plan. Jolada Mudde is a versatile dish that can be served for breakfast, lunch, or dinner. With its simple preparation and healthy ingredients, it is a great choice for anyone looking to add more variety to their gluten-free diet.
Savory Sorghum Delight: A Gluten-Free Upma Recipe from Kavita’s Kitchen
Hello everyone welcome to kavita’s kitchen and travel today I am going to show you how to prepare healthy and tasty jol mud or javar flour upma now let’s see what all ingredients we need to prepare Jola dud we need one cup of jaar FL or jol the hitu finely chopped onion curry leaves finely chopped green chili lemon coriander.
Leaves oil mustard seeds cumin seeds and salt to taste let’s start the preparation keep one pan for heating once the pan is hot add 1 tbsp of oil once the oil is hot add mustard seeds cumin.
Seeds add Curry leaves saute it for few seconds now it’s time to add finely chopped green chilies and finely chopped onion saute it for few seconds or until onions become translucent once the on onions are.
Translucent it’s time to add 2 cups of water here I have taken one cup of jaw flour so we have to add 2 cups of water if you would like to add turmeric powder you can add after roasting onion here I am not adding turmeric powder add salt to taste allow this to cook for 2 to 3 minutes or until water comes to.
Boil to cook it faster you can add 2 cups of hot water instead of normal cold water now Water started boiling it’s time to add 1 cup of jawar flour before adding jawar flour you can SE the flour and add it to the water and whisk it very fast you can use whisker or you can use wooden spoon to mix it well so that.
There are no lumps after mixing it very well well it’s time to add finely chopped coriander leaves and on the top you can add 1 teaspoon of oil or clarified butter and mix it well using spatula or wooden spoon close it and allow it to cook.
For 3 to 4 minutes on low stove heat it’s 4 minutes now we can open the lid jol the mud or jar flour upma is ready to serve healthy and tasty glutenfree Jola mud or javar flour upma is ready you can garnish it with some coriander leaves.
And serve it with clarified butter and lemon I like to eat just like opma if you would like to eat it with sambar or any Chutney powders you can eat please do try this at home and let me know your feedback thanks for watching don’t forget to subscribe bye-bye take care.
