▷ February 2024 🥛Dairy and Gluten Free Meal Planning

Gluten-Free » February 2024 🥛Dairy and Gluten Free Meal Planning

Plan your February 2024 meals with dairy and gluten free options. Stay healthy and delicious with our meal planning tips!

Healthy and Delicious Dairy and Gluten Free Recipes for February 2024

Functional Nutritionist Karen Kennedy introduces the 4-week meal plan for February 2024 with a focus on dairy- and gluten-free options. For $19/month, subscribers gain access to meal planning support and a food and lifestyle journal app. The plan also includes the Healthy Blood Sugar Meal Planning Program.

This month’s meal plan offers a variety of nutritious and delicious recipes that cater to those with dietary restrictions. Subscribers can enjoy peace of mind knowing that their meals are free from dairy and gluten, while also supporting healthy blood sugar levels. With access to the meal planning support and journal app, staying on track with their health goals has never been easier.

Delicious and Nutritious: Dairy and Gluten Free Meal Ideas for February 2024

So it’s February 2024 and I want to show you what’s new this month in our monthly meal planning membership so for those of you who are new to this um we have a $19 month meal plan membership that you can stop and start at any time that gives you a done for you four-week meal plan um every month a new one and we always keep in extra ones in the meal plan in.

Case you don’t love the new one but this month is going to be gluten and dairyfree and I’ll tell you who this is good for this is going to be great for someone who uh maybe you’ve been suspecting gluten and/ or dairy is something that’s problematic for you but you just didn’t know how to eat this is going to be your meal plan shopping list.

Meal prep activities for an entire four weeks or however long you want to do this um so if you maybe you have some gastrointestinal things and you thinking maybe it might be gluten or dairy um maybe you’ve cost a some inflammation especially if you’re monitoring your blood sugar and you’re like well it’s just not coming down and maybe you and I.

Have talked about it being maybe there’s some inflammation going on sometimes dropping the gluten and dairy for a while and what you can do is you do it for two to four weeks like three weeks is a good amount of time and let’s say you start feeling better and you’re like oh god well that would be the worst in some ways because then you’d have to.

Like take all your favorite foods out but if you start feeling better that’s when we start reintroducing things really strategically one at a time you can see what’s problematic and what’s not because ideally you keep as much as possible in your diet so let me show you what you get in this this month you’re going to get of course this is this is.

The monthly thing you get um the meal plan gluten and dairyfree meal plan and and then we’ve got some February bonus things as well and I’ll show you those but of course we also you’ve also got all the other meal planning extras the high protein meals the special things for lunches for picky eaters um so you’ve got all that stuff in there.

But let me show you what you’re going to get this month so gluten and dairyfree meal plan and of course you know so week one you get Sunday Monday Tuesday Wednesday Thursday and you get your shopping list and some prep instructions for week one and then the same thing for two three and four and remember some of you really.

Like just just tell me what to eat this week and I’ll just follow it but some of you aren’t going to do the whole thing you might just pick certain days certain meals and go with them and so for you that’s when you’re going to appreciate having the just the recipe booklet so it’s got all the recipes for the breakfast type recipes lunch type dinner.

Type but you know those can be interchanged and this might for you you might just go through and see which one of these recipes you like and that’s what you’ll put on your um your shopping list and remember at the bottom it always gives you the breakdown so for example these wraps you know their servings have like 60 grams of carbs 15.

Grams of protein so if I was making this I would probably say I’m going to add a little extra protein to this one and drop the carbs so you know you can use these and then and then tweak them a little to suit yourself but it gives you ideas and specific recipes for things um so yeah you could take what you like and leave the rest behind um and then.

There’s a couple of bonus bits of content that I want to show you that are really cool one is this thing on homemade spice mixes and now the one great thing about spices is that these come from plants and they are anti-inflammatory and Studies have shown that the more like herbs and spices that you use that will also reduce your.

Inflammation so and it makes your food taste better and so often you’re buying all these different spice mixes and this is a great guide on how to use the spices that you have to make your own spice mixes because sometimes spice mixes have additives or sugar that you might not want and then finally this super fun bit is understanding your.

Ayurvedic DOA and this helps you to kind of decide you know which category do you fall in these are really fun I think and then some tips if you know if you Trend in one versus the other so that’s what we have for you in February um again the this is $19 a month stop and start any time honestly if you’re thinking I just want the four-week meal plan for like.

Gluten and dairy things you can just hack this and sign up make a note for yourself and in a couple weeks send me an email that says cancel my submission and the amount that amount of time you can download all of these because they’re all in PDF format download all the stuff you want and use it so don’t be afraid of just doing that it’s here.

For you but if you want this and anytime you want to add on to your membership a monthly check in you can add on a 30 minute call with me and then instead of $19 a month it’s $97 a month and that gives you some accountability I might you know you get access to my great food journal um app and I can go through that with you go through your CGM data with.

You maybe give you some more higher level meal planning support because I have all this meal planning software um so think about that if that’s something that you want to do this might be a great month to jump in