Discover what Sophie Faye eats in a day on a gluten-free diet with 1,500 calories. Follow along for delicious and healthy meal inspiration!
My Gluten-Free 1,500 Calorie Daily Meal Plan | Sophie Faye
Today, we’re taking a look at a gluten-free 1,500 calorie meal plan to give you some inspiration for your own healthy eating journey. The video features a variety of delicious and nutritious meals that are free from gluten, perfect for those with dietary restrictions or looking to try something new. From breakfast to dinner, you’ll see a day’s worth of food that is both satisfying and good for you.
With a focus on whole, unprocessed foods, this meal plan includes plenty of fruits, vegetables, lean proteins, and healthy fats to keep you feeling full and energized throughout the day. Whether you’re gluten-free or not, these recipes are sure to tempt your taste buds and show you that eating healthy doesn’t have to be boring or restrictive. So why not give some of these meal ideas a try and see how delicious gluten-free eating can be?
Fueling My Day: A Delicious Gluten-Free Journey with Sophie Faye
good morning everybody welcome back to a brand new video welcome back to what I eat in a day so I haven’t done one of these in ages and lots of you guys ask me sort of what I’m eating at the moment now that I’m glutenfree so I thought I would show you a typical what I eat in a.
Day I am also on a calorie deficit but I don’t think I’m going to talk too much about calories in this video so don’t worry if you don’t like that kind of stuff I’m probably not going to be talking a lot about that but yeah I thought i’ would show you a typical what I eat in the day I really hope you enjoy it I love watching these sorts of videos.
Just the inspiration of things to have for like dinners and lunches I feel like lunch is the um meal that I struggle the most with like knowing what to have if you do enjoy en today’s video don’t forget to give it a like also subscribe if you’re new we’re going to ignore the fact that I’ve got a nice juicy spot coming up which is perfect timing it.
Always happens when I’m going to film so first things first I’m going to make a cup of tea obviously in my favorite mug I feel like I’m using this all the time at the moment but my favorite tea as you guys know if you watch my channel often is the biscuit tea don’t knock it until you’ve tried it it’s so good um it’s yoria tea tea and it literally tastes.
Like biscuits that’s pretty much all I drink tea wise now the only time I’ll have like a normal cup of tea is when these have run out but I like to make sure I’m really stocked up on them God Teddy absolutely scared the life out of me I’ve just had a delivery and the doorbell went and he just went mental he does it all the time.
Now he’s like proper found his voice this is the dog in question if you uh haven’t seen him before this is my puppy Teddy Noisy Boy aren’t you Noisy Boy since we’ve had like the little New Sofa in well the new chair in the living room he can now get up onto the window.
Sill and he literally sits there and like people watches and we’re trying to teach him not to go up there but it’s not really going very well and especially if there’s a delivery he’ll jump up there and like start barking at them through the window little Noisy Boy but you’re so cute and he’s having a groom.
Soon cuz he is looking so raggedy you’re a fluffy boy you’re a ball of fluff but yeah I uh just had this through the door this is what the delivery guy was dropping off its vase for one of my new plants which I absolutely love I got this from H&M home what a bargain it was like £1 but I had a voucher so that knocked like 3.
Quid off absolute bargain it’s really big as well so I’m going to put my plant in there which is this one it’s my new one from the garden center but the vase is quite big actually for the plant it’ll be all right yeah love that anyway time to make a cup of tea and then make breakfast so for breakfast I’m going to be having some glutenfree.
Well a gluten-free Bagel some avocado um I like to smash mine up feel like this is a typical me breakfast I have it so much because it’s so quick and easy but I’m going to put my Bagels in the air fryer because I found that the air fryer makes them so much more crispy than the toaster so let’s get on make a cup of tea and make breakfast cuz.
It’s quite late in the day now I don’t tend to eat my breakfast until like 10:00 onwards and it’s currently qu to 12 so it’s very late for breakfast but I’m hungry so let’s make breakfast.
me show me how we tell.
Me breakfast is served so it’s just smashed avocado on bagels with a bit of balsamic glaze balsamic glaze is my new favorite thing I literally put it on everything at the moment it is so good so I’m just going to sit here with my cup of tea eat my breakfast and then I’m going to get.
Ready for the day because it was a very late start for me today cheers okay everyone it is now time for lunch um what time is it4 to 3 so I’m going to have some lunch and then I’m going to go and get my nails done cuz they are in desperate need of doing um for lunch I’m going to have some crackers pickles and cheese it’s a very basic lunch also.
Sorry if you can hear the wash machine um so the crackers I’m going to have are these ones they are so good I don’t know how you say that Nan Nar I don’t know but they’re the caramelized onion flatbreads so they come in different pack so I’m going to have probably three and then I’m going to put some.
Pickle on them and then I’m going to have some eam cheese I absolutely love eam cheese it’s one of my favorite cheeses I actually don’t think I have any pickle so in that case I’m pulling out my trusty balsamic glaze again I told you earlier I use this on everything so I’m just going to put some.
Of this on the crackers and then put the che on top and I’m probably going to have a pack of crisps I absolutely love sebr crisps and they’re great cuz I can have those my favorite at the moment is prawn cocktail but I think I run out of those so it will probably be cheese and onion or salt and.
Vinegar just moved it onto a different plates so that I can put the crisps on there too so this is my lunch very very basic but so delicious and then after my nail appointment I think I’m going to have just a couple of glutenfree um what are they called.
Custard creams with a cup of tea Ted always trying to get my food he is honestly gluttonous is that how you say it always hungry and he eats so much the Vets already said that you’re slightly overweight he’s looking at me like I’m not Mom I just like food do you know.
What it is he loves cheese he’s like pay the cheese tax but I’ve already paid it so you’re not having anymore Teddy it’s so hard to eat with you around you desperately need a haircut my darling I’m sorry you’ve already had cheese and you’ve had a.
Sausage it’s the delivery man it’s not even at our house so sassy okay guys I’m back from getting my nails done and I’m going to make a cup of tea because I haven’t had one for a few hours now and I am really craving one I’m really sad though because I got my nails done and I’ve been getting buy.
Up which some of you will know if you watch my Vlogs but this is the first time time where I’m a little bit disappointed with them I always go to the same place which is in town by where I live and I’ve been loving going there and all of my nails are normally really good but I had a different person this time and I’m a bit.
I don’t know I feel I always feel so bad like saying that about nails but I’m not I’m not too happy with them although like they’re not terrible they’re just not the same as they usually are but it’s fine it’s fine it’s not that deep is it let’s face it um so I’m going to have a cup of tea and I’m going to have a couple of the custard.
Creams that I said about earlier so I got these from Morrison’s and they’re these ones so they come in a pack of two so they’re actually perfect if you want to take them to work for like lunches and stuff or like a little snack with a cup of tea at work which I do tend to do quite often I just love having like a cup of tea with a few.
Biscuits one of my faves so yeah I’m going to have these I actually tried these for the first time yesterday so um they were really nice and I’m fancying them now and then for dinner I think I’m going to have some form of chicken I actually think I need to defrost it I don’t know I might be wrong I think there might be some in the fridge so.
We’ll see but basically I want to make these chicken tenders which I made the other week and they were so good but I’m going to make them slightly different today so when I made them last time I made them in the air fryer and I coated them in egg and some kind of flour it was gluten-free.
Flour oh it was corn flour but I think today I’m going to use almond flour because apparently it makes it a little bit more crispy like the breadcrumbs and I made this amazing sauce which is so basic but it’s really good and it was just honey and mustard and I think I might have added a little bit of double cream and it was honestly such a good.
Sauce to have so I think I’m going to have that maybe with some potatoes I might cut up a jacket potato and make like garlic butter potatoes maybe and then some veg I’ve got some like stir fry frozen veg in the freezer that I need to use so I think I might have that for dinner that sounds.
Pretty good to me and then probably top it with balsamic glaze I’m honestly obsessed with balsamic glaze if you can’t already tell right so I’ve got my chicken and I’m going to coat it in the egg and then this is what I’ve mixed up here so this is almond flour um well actually it just.
Says ground almonds but it’s the same thing and I have grated some Parmesan in there I’ve added salt pepper and I think that’s it so I’m just going to coat the chicken now add it here and then I’m going to pop it in the air fryer for 12 minutes and I’m going to figure out what I’m going to do with the.
Potatoes dinner is served guys so we’ve got the chicken gons which have actually come out so much better with the almond flour um we’ve got got the garlic potatoes and I’ve topped it with balsamic and some Parmesan and then I’ve got my stir fry veg just to get a little bit of color on.
The plate and then over here is the honey mustard dressing which I’m going to use for the dippers this looks so good I’m really hungry so excited to eat this so everyone dinner was delicious um I had it about I think an hour ago now um and I’m just going to have a little snack with a cup of tea I love having these with a cup of tea they’re the Mrs.
Crimbles they’re the jam coconut Rings they are honestly so good and um they’re gluten-free as well which is Fab so yeah biscuit tea and one of these they’re just so nice they’re like so soft I think I’m going to wrap up today’s video here guys because this is all I’m going to eat now now so this is the last thing cuz I don’t tend to eat.
After like 8:00 I try not to anyway thank you what time is it yes it’s half 7 you look naked like that Callum has got shorts on I don’t yes you do you actually do look naked though he’s not naked actually prove that you’re wearing shorts there you go just for anyone that doesn’t believe you um I liked the.
Thought of being naked what on camera on YouTube I’m sure some people wouldn’t object to to that but as I was saying I really hope that you’ve enjoyed today’s video don’t forget to give it a like if you have and also subscribe if you’re new subscribe we don’t swear on this channel Kum or.
Sometimes not very often though have a lovely rest of your week guys um well actually I don’t know when this is going up I think it’s actually going up on a Sunday so have a lovely rest of your weekend and we will see you in the next video on Wednesday which will probably be a vlog I tend to post Vlogs every Wednesday so I think that’s what.
It is attack the week smash your goals and achieve your dreams callum’s going to be a motivational speaker love you guys so so much and we’ll see you in the next video bye
