Enjoy delicious Easy Vegan Jamaican Patties that are gluten-free and oil-free. Perfect for a healthy and tasty snack or meal!
Delicious Jamaican-inspired vegan patties without oil or gluten
Jamaican patties are a delicious and flavorful dish that can be made easily at home with healthy vegan ingredients. The recipe includes a savory veggie ground filling seasoned with spices like allspice, thyme, and cayenne, wrapped in a gluten-free almond flour crust. The dough is simple to make and the patties are baked until golden brown, creating a satisfying and wholesome snack or meal.
To make these Jamaican patties, start by preparing the filling with veggie ground beef and a blend of spices. Then, make the dough using almond flour, arrowroot powder, and flaxseed, rolling it out into circles to encase the filling. Seal the edges with a fork, chill the patties, poke the tops, and bake until perfectly crispy. Enjoy these tasty and nutritious patties as a snack, appetizer, or main course for a meal that is sure to impress!
Caribbean Flavor Explosion: Healthier Vegan Jamaican Patties!
All right today I’ve got one that you’re absolutely going to love cuz these right here are delicious Jamaican patties made healthy vegan Style no oil no wheat no refined sugar no rice if you had them you love them I know I do and today I’m going to show you how to make all right so for those of you who.
Are Tuning In For the First Time what I do is make delicious vegan recipes using no oil no wheat no refined sugar no rice and very little of any processed ingredients now let’s talk about what we’re going to use to make the filling for our Jamaican patties we’re going to start with some Veggie ground now for those of you who are not familiar with.
The veggie ground it is my substitute for ground beef I make it myself and you can use it for burgers meatloaf tacos Etc if you want to see how to make the veggie ground step by step you can tap right here and it will show you that recipe that video recipe showing you how to make the veggie ground okay so with the veggie ground we’re going to add.
Some all spice we’re going to add some ground flax we’re going to add some thy a little bit of cayenne pepper and then some onion granules and that’s it okay so in addition to the Tom and the all spice you could add some curry powder and ginger if you like I’ll include the measurements in the recipe below should you choose those.
Options okay so I’ve got my filling made I’m going to set it aside and now we’re going to make the dough for our pockets and this is what we’re going to use for that we’re going to use some almond flour some Aro powder some flax and some water we’re going to combine them to make a flax egg and we’re going to use some turmeric for color so we’re going.
To combine these things together and this is going to make our dough let’s do it now here I’m going to start by mixing my flax egg and then setting it aside for the mixture to thicken then I’m going to combine all my dry ingredients in a bowl and mix them well next I’m going to add my flax egg to bring it all together until it forms a soft ball now.
If you find that your dough gets a little sticky you could always add some extra almond flour okay so now I’ve got my dough the way I want it I’ve roll it into a ball here I’m just going to take this now and just cut it into equal siiz portions then going to take and roll those into circles and then we’ll stff so let’s.
See okay so I’m going to start by portioning my dough into six equal sections and then rolling them into balls now you want to make sure to cover your dough with a damp paper towel to ensure that it doesn’t dry out while you’re working uh next you want to roll your dough between two pieces of parchment paper to prevent it from.
Sticking okay so as you see I’ve got my dough rolled out here um and it’s about where I want it now to make these nice and uniform and look really nice I’m going to use a bowl and I’m going to use it as my mold and I’m just going to trim around it to make these um nice and circular okay so as you can see that.
Works really well this is nice and circular looks beautiful now be mindful that um I’m using almond flour here so when you make this recipe and you make it with almond flour almond flour doesn’t have gluten and so it’s not stretchy like a wheat flour would be which means a couple things one um you want to make sure not to get them too.
Thin and then two you want to make sure not to over stuff them because either of those things will make it likely to tear and then you know it just leads to a lot of frustration so not too thin um we have it where we want it now let’s go ahead and add filling okay so for our next step we’re going to add our filling to one side of.
The circle and we’re going to leave about one2 to 3/4 of an inch between the filling and the edge now then you’ll gently lift up the other side up over the filling and then match the edges together now next you want to gently press with either your fingers or by using a fork to seal the edges together then I’m going to get them onto.
My pan and then I’m going to place the pan in the freezer for about 20 minutes and then get them into the oven if you’re enjoying this video please like And subscribe below okay so now I’ve got all of my um patties stuffed here they look great as you can see one more step before I get them into the oven though the last thing.
I want to do is take a fork I’m just going to poke a few holes in each one and what this does is if the steam builds up inside um it’ll have a way to release and so I’m just going to go ahead and just uh just put a few holes in each one then we’re ready to get them into the oven okay now they’re ready for the oven.
I’m going to get them baking and then we’ll see our final results okay there’s only one thing left my favorite thing to do a taste test always so good never disa points you got.
To make these so if you’re new to my channel and you’re wondering how to find the recipes to the cooking shows like the one you just watched look below the video and tap on the word more and then you’ll see the beginning of the recipe tap on the word more a second time and you’ll see the full recipe and then you can begin to make your own thanks for.
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