Indulge in our vegan broccoli & creamy garlic pasta, made with high vibrational ingredients. Gluten free and deliciously satisfying.
Delicious and Nourishing Plant-Based Pasta Dish
In this channel, you will find a playlist with Vegan and Glutenfree High Vibrational Recipes, perfect for those looking for healthy and conscious meal options. The creator, Demara, channels messages from Higher Beings to help us navigate the changes happening in our world and within ourselves, focusing on living through our Higher soul Selves.
The content includes 42 Truth Testaments and The Sacred Texts, revealing new insights and teachings for those who are on a spiritual journey towards a New World and evolved human collective. Through Goddess Oracle readings, Demara offers guidance and support for those seeking to connect with their higher selves and embrace their soul light.
Plant-Based Paradise: Indulge in Creamy Garlic Pasta with Gluten-Free Goodness
Hi my name is deara and I’m continuing on with the high vibrational food playlist of videos um for vegan and glutenfree which is much healthier for you and this in the pan is quinoa and rice pasta which is better for most people even if you aren’t diagnosed as Celiac glutenfree I mean I’m not Celiac myself but certainly any gluten I put.
Into my body takes my energy down and I feel tired which I’m not used to so I don’t do it anymore so I have a sensitivity to gluten because there’s much much more gluten in the pasta that we have because of the wheat and the way that it’s been bred for high gluten to raise and mix up the flour recipes for bread so this is why it all happened and.
You can go back on the history of that um so we were not born to have that much gluten so take note of what happens to you when you eat like a big thick bread sandwich um of normal flour but anyway what we have in here is the pasta that is healthy for you and what I’m making today is I have already um I’ve steamed the broccoli so this is.
Cut up and also the St stems cuz the stems are very good for you they have more roughage and they’re actually um nutritionally good for you too so don’t cut away the stem just cut them up finer and and uh steam them in with the broccoli so what we’re going to start with here cuz this is going to be a lovely garlic and broccoli pasta dish.
And we have the broccoli I actually steamed two large cloves of garlic in with the broccoli and then chopped them finely up because when you cook garlic you’re taking away that more fiery taste and it’s um quite often more palatable for people so what I’m going to pour in here is some coconut milk this is about a half a tin of coconut milk into the.
Pasta and then I’m going to add um The Garlic because I want that to be mixed well in this is the way you get it in when you’re working oneh handed with a phone on camera in one hand because I still haven’t got the place sorted out where I can actually put my camera stand in the.
Kitchen now also what I’m going to add now is a little bit of tahini this is about a um dessert spoon of tahini because that can thicken the sauce that we’re building up here so again we need to get that on off I can leave the spoon in there because we’re going to put on the heat in a moment but um I also have a.
Small carton of tomato paste this is tomato puree actually cuz paste would be too thick um and too extreme flavor so this is a tiny little container of that and I actually chose to use one with Chipotle which it means that it’s going to have that Smoky flavor too but you don’t have to do that because this garlic and broccoli flavor with the.
Coconut milk is wonderful you don’t even have to put the Tomato in but I think it’s a nice extra so I’m actually going to tip tip the broccoli in there and start to stir this around we need to have this now on a on a little bit of a heat so that it actually thickens with the um tomari um the uh tahini you can see this looks.
Sumptuous right off it’s the colors isn’t it and when you eat the rainbow you know that you’re getting different minerals and vitamins because that’s how the universe has given us that information if you have different colors on your plate you are getting more nutrition um it’s interesting isn’t it cuz we if we’d.
Have just put the pasta on the plate with some um oil or something it would look very anemic and it would be very anemic as well I’m going to add some pepper that I’ve already grated some black pepper I I like nice peppery things and as I said in another video the black pepper will activate any turmeric that you’ve taken taken in the.
Morning either in a golden milk for your joint and to dissolve plaque in your brain or you’ve taken it in little capsules um or little tablets that have the concentrated active ingredient from turmeric in because the black pepper that we’re putting in here now is going to activate that turmeric this is a nice um lunch dish and this portion that.
You’re seeing me mix up here is going to do two people or you twice because you can keep it in the fridge so pasta garlic and broccoli and the broccoli is in there because as vegans we need to get calcium like everybody else and there is calcium in broccoli there is also calcium in sesame seeds and these I mean calcium is in um.
Many many different vegetables and fruits but this is the two that they are in the most so if you want to make sure that you get um calcium for the week then just add when you’ve served this pasta just add a sprinkling of sesame seeds on the top and you’ve got an extra calcium nutritious meal so um don’t get worried.
By the vegan diet the the bodybuilders that I’ve seen who live on a vegan diet look amazing and have incredible Fitness and balance in their bodies so there is no problem with a vegan diet but it’s good to know what’s in different things because if you didn’t know that um broccoli got a lot of calcium then this is good information for you thank you.
For listening and please subscribe and please give me a thumbs up on this video If you like this recipe and you’re going to give it a go and see you on the next recipe thank you you for listening
