Victoria’s Keto Flour is a versatile and essential ingredient for those following a keto diet. Learn how to make this flour and discover its many uses in this informative video. Find out how to store and use the flour, as well as interesting facts about it. Purchase the ingredients needed for Victoria’s Keto Flour using the provided Amazon associate links. Please note that the information provided is for informational purposes only and should not be considered medical advice
Transform Your Baking with Victoria’s Keto Flour – Say Goodbye to Gluten!
Victoria’s Keto Flour, abbreviated as “VKF,” is a versatile ingredient that can be used in various keto recipes. This video provides a step-by-step guide on how to make Victoria’s Keto Flour and demonstrates its usage. The flour is made from a combination of almond flour, bamboo fiber, egg white protein powder, organic whole psyllium husk, and xanthan gum.
The video also discusses different options for storing the flour and provides tips on how to use it effectively in your keto cooking. It highlights some facts about the flour and its nutritional benefits.
Additionally, the video includes links to Amazon associate products related to the ingredients needed for VKF, such as almond flour, bamboo fiber, egg white protein powder, and xanthan gum. It also lists the necessary kitchen tools and storage containers for preparing and preserving the flour.
The creator of the video encourages viewers to donate to support their channel, but emphasizes that any support is appreciated. They also provide Bible verses related to salvation as a positive message.
Please note that the information provided in the video is for general informational purposes only and is not intended as medical or health advice. It is recommended to consult with professionals before making any dietary changes or taking actions based on the information shared.
Victoria’s Keto Flour! Unveiling Remarkable Results!!! (TRANSCRIPT)
hello and welcome to my keto kitchen I’m Victoria this video is for everyone whether you’ve been with me for the last year and a half that I’ve been on YouTube or if this is the first time you’re seeing me my name’s Victoria the reason I started YouTube was just to share with you a keto flower.
That was changing the way I live so I have epilepsy I do keto because it lessens my seizures but when I started keto the options as far as keto flowers that I saw were no good my taste buds were set to your typical American diet and then switching over to keto and low carb was so hard and it was hard because nothing tasted right I had have to be on.
The keto diet and do the best that I can though I am not 100% I am not a keto YouTuber out here that is saying I am keto all the time because I am not I actually keep a diary at the moment for anytime I break keto however when I started keto everything was really bad things started to turn my stomach I wanted to find another diet however I.
Had to stick with this diet so the only option was to begin praying and begging God to please give me a recipe that would help me stay on my keto diet and he did that first recipe was called my self-rising keto flour after that I came out with a cake and cookies keto flour I came out with a perfected keto flour I’ve come out with a new standard keto.
Flour and iron corn keto flour so my YouTube experience here it’s just me I’m just your typical American housewife I am in my kitchen I create different flowers however I have not wanted to actually put my name on a keto flour because I was always inventing constantly changing the recipe because the more I study the more anyone studies.
The more you learn you learn about keto and you learn science behind facts of cooking a little while ago I created this particular mixture and I was pretty much beside myself in the kitchen I was shocked at what it did and I showed yall in a clip before we started this video a bread cookies and a cake zero moisture problems zero none not in the least I’m.
Telling you zero moisture issues perfect texture perfect taste perfect moisture inside these different items that I made you look at the bread it looks like bread you will buy off the shelf except for I didn’t cut all of it and lay it in pieces the most beautiful keto glutenfree glutenfree there’s no gluten in this flow it took zero gluten to to.
Create that bread the cake was moist it was perfect my children actually cried when I told them they could not have anymore because I needed to film it so they got really upset because as you see there were some pieces already cut out I had already given it to them and they got really upset that they couldn’t have anymore the cookies when you look at the.
Cookie I dug it out with a cookie scoop I put it on the cookie sheet I baked it and most keto cookies will they’ll just hold their shape they won’t actually flatten out like a regular cookie and have that chewy texture on the inside look at that cookie the cookie flattened out it was chewy and moist it was perfect it was not wet this flower is.
Victoria’s Kudo flower this flower I am more than humbled and thankful to put my name on this flower and those of you that have actually been following me and those of you that are not new if you’ve made my past flowers you should not have to buy anything you should probably have all of these ingredients already in your pantry okay so please do not go away.
Just because it’s a new flower I am not bringing you anything new to buy so I want to share this with you this is the future of Victoria keto kitchen Lord willing this is going to be in a cookbook that’s a a new thing I am trying to get off the ground pray for me that is not an easy task but this is the future of Victoria’s keto kitchen.
Victoria’s keto flower so if you’re interested let’s get started now just like every flower I’ve ever made I tell everyone use a gram scale do not go by cups if you go by cups it’s not going to be right and it’s going to fail you need to know that you have to have a gram scale okay it’s called tearing the scale I’m going to tear the scale which simply.
Means clear it out the next thing you need is a bowl I will also link this in the description box below or or something close to it I actually got this off of eBay cuz I really really like Tupperware and if you’re new to my channel I really really really love pink so once again I’m going to tear the scale get it to zero the first.
Ingredient that I going to use is almond flour however if you don’t like almond flour or you’re almond sensitive you can use the exact same amount of pecan flour or flax seed you will need to look on the nutritional label on the back and see how many grams it takes to make 1 and 1/2 cups for almond flour 1 and 1/2 cups is 168 G and that is what I’m going.
To pour into this bowl first now let’s tear the scale again and the next ingredient is going to be bamboo fiber we need three cups of bamboo fiber which using the Zimmerman’s brand is 192 G if you cannot get a hold of bamboo fiber you can use oat fiber you will need three cups of oat fiber once again you’ll need to look on the.
Nutritional label on the back of your oat fiber and see how many gam it takes to make three cups so for bamboo fiber 192 G is what I’m going to pour in here next and if you’re new to Bamboo fiber it puts a cloud of dust in the air it is so very light and fine once again tear your scale the third ingredient that I am going to use is egg.
White protein powder no there is not a substitute for egg white protein powder in my flour mixes some like to use whey one person tried to use pea protein powder that’s not going to work okay it’s not it is not near as strong as egg white protein powder and of the egg white protein powder we need one cup one cup for this brand is 80.
Gram once again tear the scale now the remaining two ingredients are the binders the first binder that I’m going to use is zanth and gum zanth and gum is and probably will always be my favorite binder however many people can have issues with excessive moisture with the Zan gum so I thought so I took my flowers keto flow 2.0 I took it I didn’t.
Put any zanth and gum in it do you know I had an excessive moisture issue in the recipes that I had had moisture issues in and I was thinking the culprit was zanth and gum that actually was not the culprit okay 10 G which is 1 tbspoon of zanth and gum has more power packed into it than other binders when I realized the moisture issues had nothing to do.
With zanen gum I ran not walked I ran back to zanen gum so of the zanan gum we need 10 G which is about 1 tablespoon now I’m going to tear the scale again last but most certainly not least is psyllium husk this along with some changes in amounts and percentages of these other ingredients this was what changed my keto world of.
Keto flowers psyllium husk there is a step in the process of using psyllium husk what you cannot use is powdered pelium husk do not go there that will destroy the recipe what you have to use is whole psyllium husk however you have to put it in a coffee grinder maybe a Vitamix something like that you need need to ground the psyllium husk half of.
Its volume so right here I’ve already ground it I use a KitchenAid coffee grinder I pour the whole pelium hus powder into the coffee grinder I grind it until it is half its size in volume and then I weigh it 20 G is exactly what you need for this recipe so I’ve already torn my scale I am going to pour this in at 20.
G and from here I just put the lid on it and I shake it for about 3 days not really not 3 days I I just shake it a lot please no I’m just kidding no one think you have to shake this thing for 3 days but every time I get it out to use it I shake it again tap it on the counter before you open it when you look at it if you’re.
Seeing too much much white white then you’re still not mixed together but I shake it before I use my whisk or else everything’s going to go everywhere so once you shake it first it’s a little more contained in the bowl and a lot less powdery but I’m going to bring you close because I want you to see how beautiful this flower.
is and now that we have made the flour I like to store it in these storage bins I usually make two of these sometimes three to fill this up because usually when I’m making it I’m actually going to use some of it and then I just fill this up and I’ll probably do it two or three.
Times until this is completely packed as you see one batch will go about this far but this is a really big container one batch of this flour has 5 and 1/2 cups in it it’s actually 5.68 cups so let’s just round it to 5 and 1/2 cups per batch now how to use this flour this is a gluten-free flour so if you’re.
Going to use a recipe that is based on gluten that is relying on gluten such as bread different pastas Bagels things like that you want to follow a gluten-free recipe however if you’re making something that does not depend on gluten other foods like cakes cookies muffins cupcakes anything like that those don’t rely on gluten so follow.
Your standard white flour recipe brownies one for one follow that white flour recipe with this flour one cup of that is one cup of of this now typically when it comes to one cup of white flour it’s about 120 gam however one cup of this flour is 82 G this flow is more absorbent and it’s lighter so 82 G or one American size standard measuring cup.
Facts about this flour this flour again it is 82 G per cup one cup of Victoria’s keto flour is three carbs I hope this flour is a tremendous blessing to everyone that watches this video I’ve said this before in other of my keto flower videos but this I’ve never meant it more please go get those old recipes okay go get the old recipes you love.
That you missed and make it with this flour now the future of my channel I have more than 100 recipes that I have put down for this flower coming in the future I hope you enjoyed this video I hope you learned something I hope it’s a blessing I hope you’re able to make it in your kitchen and enjoy it if you make this flower please go over to my.
Facebook page and post pictures tell us what you made tell us what you thought about it if you’re not subscribed to my Channel Please Subscribe I have so many videos planned Lord willing a cookbook in the future coming to you guys but please subscribe so that you see what is coming and please give this video a thumbs up especially if this flow is a.
Blessing to you and you enjoy it please come back and give it a thumbs up thank you for watching and I hope you all have a blessed day
