Vegan veggie meatballs with teriyaki sauce and stir-fried veggies. Serve with quinoa or millet. Healthy and delicious plant-based recipe
Delicious and Healthy Vegan Teriyaki No-Meatballs: Oil-Free and Gluten-Free
This is a recipe for vegan veggie meatballs that are both healthy and delicious. Made with veggie ground and a combination of spices and binding ingredients, these meatballs are a great alternative to traditional meat-based options.
To make the meatballs, you will need 3 cups of healthy vegan veggie ground, 4 tablespoons of chickpea flour, 1 tablespoon of ground flax, 1/2 teaspoon of salt, and 1/2 teaspoon of garlic granules. Combine all the ingredients in a bowl and mix well. Divide the mixture into 8 portions and roll into balls. Place the meatballs on parchment paper and bake in a preheated oven at 350 degrees for 20 minutes.
The meatballs are served with a flavorful teriyaki sauce. To prepare the sauce, you will need 3/4 cup of pineapple juice, 1/4 cup of coconut aminos, 1/2 cup of unsweetened ketchup, 1/2 cup of date paste, 2 tablespoons of apple cider vinegar, 1.5 tablespoons of grated ginger, 3 minced cloves of garlic, and chili flakes to taste. Combine all the sauce ingredients in a saucepan and simmer on low heat for 5-10 minutes until thickened.
For the veggies, you will need 1 head of broccoli, 1/2 red pepper, 1/2 yellow pepper, and 1/2 orange pepper. Heat a pan or wok on medium heat and add 1/4 cup of veggie broth or water. Stir-fry the veggies, adding more liquid as needed to prevent burning. Once the veggies have browned slightly, add a little more liquid and cover to steam for 3-5 minutes, or until cooked to your liking.
To serve, top quinoa or millet with the veggie meatballs, veggies, and teriyaki sauce. This dish is a delicious and satisfying meal that is plant-based, oil-free, and sugar-free. Enjoy!
Transcription of Video: Vegan Teriyaki No-Meatballs – Oil-Free, Gluten-Free Recipe
Teriyaki meatballs with stir fry over a bed of quinoa and I’m starting it all off with my veggie ground my most versatile recipe you can use it for so many things and today I’m using it to create these delicious meatballs and while they’re cooking I’m going to get my sauce going sauces are amazing because they take dishes to the next.
Level and that’s exactly what this is next level so save the recipe and make your own
