Considering a gluten-free diet? Discover hidden gluten in unexpected foods and learn how to make safe choices for your health.
Essential Tips for Navigating Gluten-Free Choices
In discussions about gluten-free diets, it is important to recognize that certain foods can inadvertently hinder your healing process. One common food that has been identified as a potential saboteur in a gluten-free lifestyle is often overlooked, despite its popularity and perceived health benefits. This highlights the necessity of being vigilant about not just gluten but also other ingredients that may negatively impact your well-being.
As individuals transition to a gluten-free diet, it’s crucial to stay informed about the various factors that can affect healing. The medical community emphasizes the importance of consulting with healthcare professionals to tailor dietary choices that best support your health goals. Understanding the complexities of food interactions and their effects on the body can empower you to make better choices in your journey toward improved health.
Unmasking Hidden Hazards: The Surprising Foods That May Sabotage Your Gluten-Free Journey!
When I was really struggling with these chronic mystery health issues at first I didn’t believe or realize that food could have any impact on that whatsoever hindsight’s 2020 right um but eventually I got to a point where traditional treatments certainly weren’t doing anything and then the alternative um methods also were not helping so.
Eventually I was pushed into this quarter of like well might as well try something with food because nothing else is working so I did what a lot of you watching probably did as well which is cut out the processed junk food stop eating so much fried food cut back on the unhealthy sugars all that stuff right and then eventually most of us get.
To a point of well let’s try gluten-free let’s try that or maybe even gluten-free and dairyf free and look those are good moves for sure but for me as well as so many people that I talk to all over the world each and every week that doesn’t fix the issue it doesn’t it probably helps you feel less bad for a period of time for sure 100% there is benefit to.
That don’t get me wrong but in terms of gaining real traction with your healing and knowing that you’re headed in a different direction just cutting out gluten and dairy is not going to do it and we have to kind of break that down and figure out why and then also put into place what else needs to happen to get that real traction with healing but.
Here here’s what we’re looking at is we’re looking at a lot of people out there who are guessing as to why anyone’s sick and therefore what can be done to heal it right and because pretty much everyone is is guessing and they don’t have like a very specific root cause as to why anyone is dealing with these chronic health issues we just pull.
These different ideas that seem to have made some people less sick and going gluten-free and dairyf free are two of the big ones and rightfully so because they are useful protocols to include so why is that not enough or or why does it seem to help some people more than other people here’s why is because when you It’s not that the foods themselves are.
Causing the problem let’s get that right right off the bat yes glyphosate that they spray spray on on wheat crops obviously unhealthy but that’s not the reason why um and dairy even if it’s raw milk or whatever you consider to be the healthiest dairy kefir Greek yogurt whatever even though you know people.
Consider these to be healthy things that those are not the reasons why it’s not because you know you got milk from a cow that was pumped with antibiotics that’s obviously not good for sure but again that’s not the reason why these foods themselves are not creating the level of chronic health issues that we’re seeing today there’s something else going on.
And the reason why is that those foods gluten and dairy fuel pathogens that everyone with a chronic health issue has inside their body so if you have an autoimmune condition if you have any type of gut issue if you have skin issues all these things en low energy fatigue brain fog all these things are signs that you have hidden.
Stealth pathogens in the body and these foods like gluten and dairy feed these pathogens and it wasn’t always like this because the amount of pathogens that are around us and in us today and all the var variations and mutations is grossly different than what was around a hundred years ago certainly 200 years ago you know and it’s a completely different.
World now so it’s not that these foods are the enemy it’s what these foods are feeding inside of us and that’s where we’re making this connection now gluten and dairy depending on what strain of what pathogen somebody has inside of you can produce very immediate and strong negative impacts you might have terrible gut issues um.
Right after you eat gluten or dairy or you just might be wiped out for a day or longer if you consume gluten or dairy and it’s very easy for us to mentally make that connection like I ate that and I felt like this i stopped eating that and I stopped feeling so bad right after so yes that’s very easy for a lot of people to make that connection but.
Here’s the issue the issue is that those are certainly not the only two foods that feed pathogens and there are multiple other foods that will feed pathogens even though they might not have that immediate impact and a lot of people who are otherwise intelligent health.
Seekers they’ve convinced themselves of like I know I can trust my body and you know if I don’t have an immediate impact then it must be okay for me a lot of these foods depending on your combo of pathogens can have slower building negative consequences when you eat them um and a big one that a lot of people actually go to when they go gluten-free.
Is corn believe it or not so corn plays a big role in perpetuating these chronic health issues so again corn is going to feed pathogens and so what happens when you go gluten-free one of the big diets or or cuisine types that Americans switch to when they go gluten-free is Mexican food it’s great because there’s not.
Traditionally a lot of gluten used there and it’s very easy to you know instead of the flour burrito go to a corn taco shell or you can fill up on corn tortilla chips and salsa so a lot of people will overindulge in those foods when they go gluten-free but you see really what’s happened is they’ve gone from like.
Extreme sick sickness and discomfort and cutting out gluten or dairy and now they’re here but eventually that kind of high from feeling better from cutting out the gluten and dairy that kind of dissipates and then they’re left with this stark realization that like “Oh I’m still not healthy i’m still not healing.” And then what happens is even.
More sinister is because that starts to play a trick in the mind of like well I guess it wasn’t gluten or dairy that was the problem i guess I can have some or maybe if I have you know ancient grains like that type of gluten is probably okay or maybe if I have sourdough because like this type of sourdough doesn’t have much gluten like maybe.
That’s okay and so they just get sucked back into this world of of fueling these pathogens and so it’s very confusing if you don’t have a lot of clarity and a lot of direction of what’s actually taking place in the body it’s so easy and this is what I see happen to most people is they’ll actually start doing some good things like I said gluten-free.
Dairy free yeah like that’s that’s a a necessary part of healing but it’s certainly not the only thing that needs to happen and they lose confidence and they lose hope and they lose faith that they ever can heal because they just didn’t get to that point of no return with their healing where they’re like “All right like I got this thing now.”.
That’s what I do with my clients is help them understand this and help them to reach that point of no return of like “Okay like this is cool now I’m feeling actual healing in my body i want to keep this going.” Um so I just wanted to to make this to point out that like there’s so much more nuance and there’s so much more detail that goes into actually.
Healing and reversing these chronic health issues and um the issue with going gluten-free but you know still including other foods that feed pathogens is a huge one i see it all the time see it all the time so guys like you can heal anyone can heal everyone has the right to heal you just have to kind of break free of these preconceived.
Notions of what you thought it was going to look like for you and you have to fully commit to enough of the protocols that’s going to take you from where you’re at to where you want to be uh that’s what I help clients do every day so if you want to um get more information on that the best way to get a hold of me send me a DM on Instagram.
Or reach out through my website and we can discuss what that might look like for you um but very important watch out for
