Discover the best healthy sugar-free muesli bars! A gluten-free energy treat for a nutritious bite anytime.
Delicious and Nutritious Sugar-Free Gluten-Free Energy Bar!
Discover how to make the healthiest sugar-free granola bars at home with this simple recipe for a gluten-free energy dessert. This delightful treat is designed to be a healthy snack that can easily be prepared in your own kitchen. With just oats and nuts, you can create a gluten-free and sugar-free dessert that provides energy and vitality for your entire day. These energy bars are perfect for on-the-go snacking, whether you’re heading to work or school.
The recipe includes a delicious combination of roasted nut mix, oats, egg, honey, dried apricots, and spices like cinnamon and ginger, all mixed to perfection. The preparation process is straightforward and allows for customization based on personal taste preferences. By following the recipe, you can create a healthy and satisfying dessert that everyone will enjoy, making it an excellent choice for sharing with friends and family.
Indulge Guilt-Free: The Ultimate Gluten-Free Energy Bar Delight!
– Peanuts – 100g / 3.5oz. – Walnuts – 60 g / 2 oz. – Hazelnuts – 60 g / 2 oz. – fry and clean. – I am very happy that you watch my video! Please write which country you come from. – separate part. – in this video I show two recipes! Watch until the end! – Cut. – Almonds.
– Cashew. – Pecan. – Pumpkin seeds. – Sesame. – Oatmeal – 120 g / 4 oz. – Flaxseed – 1 tbsp. – grind. – Flax is only absorbed by the body in ground form. Did you know? – Cinnamon to taste.
– Ginger to taste. – Your support is very important to me! Please share this video on your social networks! – Sponsors have appeared on my channel! Thank you for your support. ♥️ – separate a part. – 1 egg. – Honey – 1 tbsp. – mix thoroughly. – Dried Apricots – 60 g / 2 oz. – Instead of apricots you can also use plums, dates or cranberries.
– Raisins to taste. – The entire mixture should be sufficiently sticky and homogeneous. – grease with oil. – 15*25 / 6*10 inches. – Spread the entire mixture in an even layer. – the mold size can be larger or smaller. – press down. – Cut. – 160°C (320°F) – 25 minutes.
– Mixed nuts. – chop. – You should get a nut paste. – Maple syrup – 1-2 tbsp. – add the remaining oatmeal and nut mixture. – Mixture. – Do you like desserts with nut butter? Write it in the comments! – Use a silicone mold. – there are lots of no-bake recipes on my channel! Subscribe. ♥️.
– press down. – you can become a sponsor of my channel or make a donation using the “Super Thank You” function. ♥️ – this will help my channel develop better and faster! – Lemon – frozen raspberries. – black tea. – hot water. – Let it steep for 10 minutes. – If you liked the tea recipe, please leave a comment. ☕️☕️☕️☕️.
– Let the dessert cool in the fridge until it takes on a firm shape. – melted chocolate. – this energy dessert is delicious and healthy! Can be used as a snack! – see continuation of the bar recipe. – Cut. – did you like the video? Rate it from 1 to 10! Thank you ♥️
