Enjoy Kuttu Atta Roti, a super healthy gluten-free breakfast. Perfect for kids’ lunch boxes and easy to make!
Nutritious and Delicious Gluten-Free Roti Perfect for Breakfast or Lunch Boxes!
Discover the nutritious and delicious world of Kuttikiatta, a traditional Indian dish made with buckwheat flour. This gluten-free alternative is not only healthy but also incredibly versatile, making it an excellent choice for a variety of meals. Buckwheat is rich in essential nutrients, including fiber, protein, and antioxidants, which contribute to overall well-being. This dish can be easily prepared and served as a wholesome breakfast option or a satisfying lunchbox meal for kids.
Preparing Kuttikiatta is simple and quick, making it suitable for busy mornings or as a nutritious addition to children’s lunchboxes. The unique flavor of buckwheat pairs well with a variety of accompaniments, such as yogurt or chutney, enhancing its appeal. Moreover, this dish encourages healthy eating habits from an early age, providing children with essential nutrients while introducing them to diverse culinary traditions.
Wholesome Buckwheat Delights: A Nutritious Twist for Tasty Lunches and Energizing Mornings!
Hey guys welcome back to buts Paradise today I’m excited to share this super healthy Roti recipe made with oats and buck feet flour and packed with vibrant veggies and fresh mayy leaves this Roti is an absolute Powerhouse of fiber protein calcium and iron making it the perfect balanced meal for any time of the day be it breakfast lunch or dinner.
So it’s very easy to prepare and it’s perfect for lunch boxes too you don’t even need a side dish enjoy it with pickle Chutney or some curd so let’s dive in and make this nutritious Delight here I have added mey leaves grated pumpkin onion Ginger green chili in a bowl I’ve also added some salt here I’m adding 4 to 5 tbsp of tacha this is kind.
Of Chutney powder this recipe you can find in my channel I’m also adding some uh grated cooked sweet potato mash everything very well so this veggies have lot of moisture when we add salt it will leave all its moisture so don’t add any water yet mix and mash well here I’ve added uh 1 cup of.
Oats I’ve just grinded the O oats mix well now here I have taken kutu ATA this is Buck feet floor this is rich in fiber and phosphorus and B1 this is very good for health the color is kind of black add 2 cups of bakat flour now mix everything uh very well.
Don’t add water yet now I’m adding a boiling water this is very hot so I’m using a spoon here since buckwit flour is naturally glutenfree I’m adding some hot water to help with the binding this will make the dough easy to work with and give it a consistency similar to chapati dough so shaping it will be a breeze it’s the.
Perfect texture for making soft yet sturdy Roes that hold all the flavors and nutrients together the the consistency looks perfect like a chapati dough rest for at least 10 minutes now here I’ve taken aluminium foil if you have Puri maker you can use that as well for me this is easy apply some oil.
Below now shape the dough like this you can make thin thick according to your preference this is very easy to make this doesn’t need any effort I made a thin Roti now put it on a hot tawa just leave it like this for at least 2 minutes the aluminum foil will come out.
On its own slowly open it sometimes if you put less oil this might stick so apply generous amount of oil this roty is not only super delicious but also incredibly nutritious it’s packed with all the essential nutrients for your body needs and it’s rich in fiber it’s the perfect addition.
To your diet especially if you are on a weight loss Journey or managing diabetes this recipe is not just healthy but also a satisfying complete meal in every bite now fry both the sides with some oil or ghee if you like this recipe please like share and subscribe to my channel and also watch my uh other videos as well I.
Have some delicious and healthy recipes in my channel made with millets if you interested please watch it now this is is ready I’m serving it uh with some butter you can also eat with Chutney sambar or CD as well or you can eat plain also thank you for.
Watching please like share and subscribe to my channel thank you for watching see you next time bye-bye
