▷ Gluten Free and High Protein Meals | Healthy at home meals | What I eat in a day

Gluten-Free » Gluten Free and High Protein Meals | Healthy at home meals | What I eat in a day

Discover delicious gluten-free, high-protein meals with our healthy at-home recipes. See what I eat in a day for balanced nutrition.

Delicious and Nutritious Recipes for a Balanced Lifestyle

Explore the world of gluten-free and high-protein meals that can be easily prepared at home. These nutritious recipes are designed to nourish your body and inspire a healthier lifestyle. Incorporating high-protein ingredients and avoiding gluten can help in creating balanced meals that not only taste great but also support overall well-being.

In addition to delicious meal ideas, consider the importance of specific dietary needs, such as managing candida overgrowth. Tailored meal plans and resources focused on this condition can provide guidance for those looking to improve their digestive health. By prioritizing wholesome ingredients and understanding individual dietary requirements, you can enhance your meals and promote better health.

Fuel Your Day: Deliciously Wholesome and Protein-Packed Gluten-Free Delights!

so for breakfast I have really been loving eating oatmeal this is really high in fiber and has about 10 g of protein I also add in a little bit of protein powder which adds 23 25 g of protein and I also add in some cottage cheese this is about 14 g of protein so this is.

A very high protein meal and of course I had to add in some berries and pumpkin seeds on top because I love a good crunch and a little bit of color with the blackberries hello how are we doing it’s the first time I’m talking to the camera so hello I have my lunch here I have.

Some white rice some green onions avocado some spinach some smoked salmon and then I also made a almond butter coconut amino’s sauce I really love peanut butter with it but I’m out of peanut butter so this was like really super quick and easy because I have a u phone call in like like 15 minutes so I just needed.

Something quick and I already had the rice made which is amazing so yeah this is what I’m having for lunch and so really I am focusing on eating gluten-free and also trying to get enough protein in this honestly doesn’t have enough protein I should have like sprinkled in some hemp seeds to add more protein I might do.

That but I do try to have have high protein meals but this morning I ate really high protein so um I’m not that hungry but I do need to eat something before I have my meeting and everything so anyways I hope that you’re doing well Happy New Year this is my first what I eat in a day in the new year so I don’t know do y’all still like these types of.

Videos um do you want to see these types of videos um honestly I’ve been very uninspired with food and I’ve been eating basically the most basic bland food ever like I’ll have meat and some vegetables and that’s really it so I don’t know if y’all would want to see something like that but my meals have been super easy recently so I’m trying.

To do something less basic in this video still simple and easy so that’s why I went with this today M wow so good so simple you see Millie behind me she’s sleeping Millie’s doing okay yeah she’s doing okay um I think youall know that she has kidney failure so um we’re dealing with that but on top.

Of that she has um a little infection going on in her eye so that has been a little stressful but other than that she’s doing okay and Maggie the cat is doing great she’s hiding of course she likes to hide during the day and then she’ll come out at night which seems very catlike um but yeah how are we doing how.

Was Christmas how was the new year what kind of goals are we setting this year I personally have like words that I’m focusing on this year like example I’m focusing on the word consistency so wherever I want to be consistent in my life like working out getting enough steps during the day that’s kind of what I’m focusing on.

So do you have like a word of the year I would love to know what it is anyways I’m going to finish this and then jump on my call oh oh.

are you so excited I’m so excited it’s just missing a little avocado I know I have avocado should we get should we get it out oh.

God yum delicious this looks so good all right we have quinoa salad avocado some organic chicken thighs parmesan cheese and that’s it okay so we got a ninja creamy for Christmas well Carter got a ninja creamy which means I got a ninja creamy Ours.

From your mom we’ve been making ice creams pretty much every night mhm but Carter just made this sorbet with mangoes what is it the red Power P it’s like power of red Trader Joe’s it has like the seven red fruits in it strawberry raspberry so it’s that and then what else a little bit agave syrup.

Yeah and four cup look at this texture like oh my God it’s very hard to do with one hand but look at that it’s so good in like a few minutes like I could eat that whole thing yeah really that I mean uh you ever eat talente ice cream I don’t think so it’s like a brand.

They have like it’s like clear with like a brown cap on top and it’s just like a little spoon it says tent but they have a mango flavor SB and that really does taste like to which is like a $9 little thing of ice cream they’re pretty expensive it’s so good I’ve been doing banana protein powder milk and that’s.

It and then I add a little bit of milk in before I spin it so good well that’s really all I’ve eaten today except I did eat a beef stick which I forgot to show it was just a Chomps beef stick so good so delicious it’s like 10 g of protein and I knew I didn’t eat enough protein at lunch so I was hungry at like.

Four but yeah that’s everything I eat glutenfree pretty healthy do you feel healthy today um no I ate a bunch of chocolate at the studio so no oh gosh that’s okay