Discover delicious gluten-free mini bagels made with just two simple ingredients. Perfect for a quick snack or breakfast treat!
Deliciously Simple and Healthy Treats!
Gluten-free mini bagels can be a delightful and easy snack to prepare, requiring only two ingredients: almond flour and vegan Greek yogurt. To make these bagels, you will need 240 grams of almond flour (approximately 2 cups) and 1 cup of Kite Hill vegan Greek yogurt. This simple recipe allows you to create a tasty, gluten-free alternative to traditional bagels without compromising on flavor.
To get started, mix the almond flour and yogurt in a bowl until a dough forms. Divide the dough into six equal parts, then roll each piece into a ball and create a hole in the center using your thumb. Place the shaped bagels on a lined baking sheet. For an extra touch, you can brush the tops with a bit of plant milk and sprinkle with your favorite seasoning, such as “Everything but the Bagel” seasoning. Bake the bagels in a preheated oven at 375 degrees Fahrenheit for about 25 minutes. Allow them to cool completely before slicing and enjoy them toasted with toppings like mashed avocado for a nutritious snack.
Deliciously Simple: Your New Favorite Snack Awaits!
Hey everybody I know it’s been a minute since I’ve posted in the membership here um but today I’ve got a video for you so I’m going to be doing some little mini Bagels they’re going to be two ingredients super easy and they’re just light and fluffy great little snack they have a fair amount of protein in them and I think you’re going to enjoy it but.
Before we get into the recipe I wanted to share with you something that I’ve been doing um my daily walks it’s something that’s really easy to do and it’s helping to improve muscle and also bone health and it’s the super cute weighted vest now this one is only 4 lb I’ve just started using it and believe me 4 lbs is plenty if you’re just.
Starting out in wearing a weighted vest uh there studies that show that it can really help with your bone health uh bone density it helps you um more of a weightbearing exercise and this one is four pounds but they go way up I mean you can get some really heavy ones and it’s super easy you just put it on like.
This and it just snaps in the front and it’s really comfortable and it I like it cuz it also helps my posture it helps me stand up a little bit straighter so you just you know put it on walk I use it um I did buy a little um walking PAD as well so if for some reason I don’t get outside to do my walk I can do my walking on my.
Little walking pad and I just wear my little vest here and it just helps me burn more calories and I get a really good workout so I’m going to leave a link to this uh down below and I will leave a link to my walking PAD as well I think I got that one on Tik Tock shop or maybe it was Amazon I don’t know I looked at so many different ones I’m not.
Sure which one I ended up with but I really like it and it’s a great way to get those steps in which really helps us as we get older to get that activity in keep us agile keep us mobile which is so so important as we get older you know we want to be able to work on our muscle strength so it keeps us upright and we’re not so likely to fall break a hip.
Or any other bone and just keep us healthy so like I said I’ll put the links down below if you want to check those out all right let’s get on with our recipe so the first ingredient is almond flour and I just got this from Trader Joe’s and I need 240 G which is about 2 cups of almond flour I’m going to use my.
Scale and hopefully I have enough in this bag I have another bag just in case next up I’m using one cup of unflavored plain yogurt this is vegan yogurt of course it’s Greek yogurt I like to use the Greek yogurt more protein then we’re just going to mix this all together till it’s well.
Combined and if you need to add a little bit of water if it’s not quite wet enough then you can add a little bit of water all right I’m just going to continue mix mixing this up and then I’m going to show you how we’re going to make our little mini Bagels so I’m just weighing the whole ball here and I’m going to divide it into six.
Equal parts so that’ll be about 67 G around so I’m going to reset that’s 48 that’s a little bit too big there we go 67 so I’m going to make six balls about this size and then I’m going to show you how we put this all together so I’ve got my oven heated to.
375 and so what I did was you got your ball stuck my thumb in there make a hole then just kind of work it out a little bit and onto your baking sheet here these will cook for about 20 25 minutes until they’re golden so I’m just going to finish making my little balls here and you want to work a little.
Quickly CU they do start to dry out and then you can see they start to uh crack a little bit so you can wet your hands and that’ll kind of help a little bit okay and these are just going to be your little your little mini Bagels now this is optional you can um brush on a little bit of soy milk.
Here this is also going to help my toppings stay on but it will also help uh get them to Brown up a little bit cuz we don’t want to use any oil then we’re just going to put on some everything but the bagel seasoning just to give them a little bit more flavor and some different texture and I love this stuff and you.
Can go as heavy as you want and then just kind of Pat it in or you could leave them plain all right so we’ll go in oops all right I think that looks good enough all right let’s put these in the oven and then I’ll show you what they look like at the very end.
And here we have our little perfect little mini Bagels look at that they came out just perfect and you could put some avocado on here mash up some avocado maybe a little hummus little tomato and you’ve got the perfect little bite-size Bagel all right final product I just put a little avocado on here and then a.
Little bit of that everything but the bagel seasoning and let’s give it a taste super light and fluffy this will make a perfect snack so I hope you give it a try so I hope you enjoyed this little video with the mini bagel recipe and then um I hope you check out the weighted vest that I.
Showed you and like I said it comes in all different sizes I started with a 4B which has been perfect for me and I’ll probably upgrade as time goes on again I appreciate you guys so much and I will probably do one more video this month and then I’m going to reevaluate and see if I’m going to continue so until next time thank you.
