Enjoy a delicious Tofu Noodle Stir Fry that’s both dairy-free and gluten-free. Quick, healthy, and packed with flavor for a satisfying meal.
Quick and Delicious Plant-Based Meal for Any Night
This delicious recipe offers a healthy and satisfying solution for pizza cravings. It combines various ingredients into an all-in-one supper that promises to deliver all the flavors of traditional pizza in just one bite. With its wholesome components, it caters to those seeking a nutritious meal without compromising on taste.
The recipe showcases how to create a balanced dish that is both fulfilling and easy to prepare. Ideal for busy weeknights or for anyone looking to enjoy a guilt-free indulgence, this meal is perfect for sharing with family and friends. The thoughtful combination of ingredients ensures that it not only satisfies hunger but also delights the palate.
Wholesome Harmony: A Flavorful Dance of Tofu and Noodles in a Vibrant Stir-Fry
If you don’t like fish and you have a hard time digesting Dairy and wheat the 9 days could be really tricky So today we’re going to make a protein packed brown rice noodle stir fry that is as healthy as it is delicious you won get we’re going to start with a pot of.
Salted water that is already boiling and we’re going to just add in a package of Heaven and Earth brown rice spaghetti give a stir and set a timer for 10 minutes it actually says 11 minutes on the package but we’re going to go for 10 okay while it spaghetti Cooks we’re.
Going to go ahead and start with our tofu you want a block of extra firm tofu and squeeze out all the water cuz it does clink to a lot of liquid and I know that it is so not me to share a tofu recipe trust me nobody knows like I do but this dish really really is good and it doesn’t taste healthy it just is so instead of cubing it I actually like to.
Kind of tear it into these shards and all those little pieces get extra crunchy as opposed to the squares that kind of feel like you’re eating tofu like I think that this comes closest to eating chicken or something like that because of the irregular shapes just go ahead and break it into pieces if you don’t like tofu break it into.
Smaller pieces so there’s less of that spongy tofu quality in each bite go ahead and do that and then we’re going to toss it with some salt and cornstarch and bake it at 450 or you can air fry it until it gets nice and crisp all right give spaghetti a stir Okay add some salt and corn.
Starch and mix it all up pour it onto a parchment line baking sheet and spread things out so that there’s space spray the top with some oil and pop it in the oven at 450 okay now we get rid of this and we go ahead and prepare our sauce so we’ve got soy.
Sauce sesame oil some honey one 2 three and sriracha and we’re going to add our scallions right in here give it a.
Taste yes now we’re going to go ahead and start stir frying Okay so we’ve got a nice deep Skillet cuz after the pasta is cooked I’m actually going to toss everything together in here we’re going to add a little bit of oil and start with our mushrooms you can use whatever veggies you like these are just my favorite in here and sauté the mushrooms.
Until they begin to Brown okay now that the mushrooms are beginning to Brown I’m going to add the onion pepper carrot and minced garlic and ginger and once the garlic and ginger hit the pan oh it starts to smell so.
Good and just toss everything together my timer on the pasta is done one second okay which one is the pasta that one okay pasta is done we’re going to go ahead and drain it and then rinse under cold water now the tofu is nice and crisp I’m going.
To add in the sugar snap peas which I like when they’re still crunchy so I wait until the end then add in the tofu honestly the tofu takes longer to cook than anything else we have going on so you might want to do that first so add in the tofu and then half of our sauce now toss it together and bring it up to like a.
Little simmer oh my gosh right it smells so good do you smell it yeah he raises eyebrows he smells it okay and then go ahead and add in all the drained spaghetti and give it a nice toss add in the rest of the sauce almost.
Forgot about it but that pasta is looking dry yum this smells so good it’s unbelievable and that’s it you’re ready to Dish it up did you think that we don’t use this stuff that we keep up there cuz we do oh look how gorgeous this.
Is now hit it with some sesame seeds and some sliced scallions Tada Pizza whoo right am I right but of course we have to taste it take some tofu get some mushrooms give this a taste how good does this look I mean who even needs Pizza am I right I’m.
right ready come here ready and dar sorry stir fry brown rice noodle yes we’re starting okay that will what was I supposed to say make you really happy no shoot come on yeah okay great okay okay coming up next on Easy Desert a shortcut to save your morning Rush.
