Join us in Ch.330 as we learn how to make gluten free, vegan mushroom soup and broccoli casserole with my dad! Watch for some hilarious bloopers!
Creating Plant-Based Comfort Food with Dad: Mushroom Soup & Broccoli Casserole
Today we are sharing the recipes for a super yummy and healthy gluten-free, vegan mushroom soup and broccoli casserole. The broccoli casserole includes ingredients such as macadamia nuts, broccoli florets, mushrooms, coconut milk, and nutritional yeast. On the other hand, the raw mushroom soup recipe calls for mushrooms, water, walnuts, onion, sea salt, black pepper, thyme, and truffle oil.
These recipes are from the books “The Energy Paradox” and “The Plant Paradox” by Steven Gundry. They are packed with nutritious ingredients and flavors that will surely delight your taste buds. Whether you are following a plant-based diet or simply looking for healthy meal ideas, these dishes are a must-try!
Dad’s Vegan Kitchen Adventures: Mushroom Soup & Broccoli Casserole
Woo it is so hot outside today I just came back from getting groceries for today’s Vlog because we’re going to do a really fun recipe and it is like in the ’90s and so I was just pouring sweat when my dad and I went to the grocery store baby has decided to join us come here my daughter my sweet baby girl oh.
No we’re not in Focus there we go why are you acting like you don’t want to be on mommy’s lap Now what is is going on all right so in between watching the Olympics my dad and I really wanted to make this yummy recipe that we’ve been enjoying it is glutenfree broccoli casserole and the funny thing is that I hate broccoli I am not a broccoli person.
I’ve never liked broccoli it has been my least favorite vegetable and yet in this dish this broccoli casserole it is so good my dad has been making a lot of baking and cooking and so so we were like okay why don’t we do this broccoli casserole and like show you all how to make it because gluten- free is really good and really healthy for you so this.
Recipe is actually from a book called the energy Paradox that my dad is super into right now so if you want to learn more about that the book is called the energy Paradox also let me know if there’s any other recipes that you want us to try next for my birthday my dad made gluten-free Spano that was incredible that is one of my favorite.
Foods haven’t had it since we’ve gone gluten-free and so we were going to make that recipe at some point also gluten-free Tera massu my dad made for my birthday and that was incredible so those are going to be some upcoming like ideas we had to make on this channel and show you all how to make it but if there’s any other like recipes that.
You’d be interested in like how to turn it into a gluten-free dish let us know cuz my dad’s having a lot of fun cooking and baking and I supervise because I just don’t have enough energy for a lot of stuff also my dad and I do wear masks in my room I don’t wear mask cuz I have a filter on in here but in the main parts of the apartment we do wear masks.
Because because I have to be Co cautious because of my health and my dad is not a part of my bubble so like when he goes out in public he doesn’t wear a mask and so he has to wear a mask around me so we wear a mask around each other for that reason to be as careful as we possibly can be so we will be wearing masks during this Vlog but it’s still really.
Fun I think to make this recipe we’ve made fudge once before on this channel and that was such a blast we had so much fun it was hilarious so enjoy let’s get into making gluten-free broccoli casserole let’s do okay so we have to have the AC turned off because the unit is right here so it’s going to get really hot in here.
So so and we’re going to have do we need the oven yeah I know literally we have the oven on too at some point right and we have like big lamps here which I don’t know how much heat they’re producing and then we have all the windows open to get as much natural light as possible so it’s about to get really hot so we have to go as fast.
Possibly can with this recipe but the first thing we have to do is actually make mushroom soup right right did not say that at all but that is a part of this broccoli casser recipe surprise so now we have to make that you want to go over the ingredients yes let’s do it and disclaimer this mushroom soup recipe is not from the book I told you all about.
This recipe is from plant Paradox the plant Paradox book we’ve used this recipe on everything so this is such a fast recipe you basically just blend all the ingredients into food processor and then my dad and I have literally put this mushroom soup on Pizza as like a pizza topping like the base sauce so good very good it’s.
Labeled a soup but it’s actually very thick almost like a paste yeah oh baby’s coming in she’s coming in yay say hi say hi to V hello little to you’re so cute okay out of the kitchen that’ll be a blender on he’s going to be scared baby’s here overseeing our work she’s.
Not allowed on the counter but she is allowed on these chairs and she’s really pushing it honey but she wants to be involved she wants she kind of actually matches the chair color wow how beautiful is that all right so what is the next step Papa wash the broccoli you’re also supposed.
To preheat the oven but it’s so hot in here we’re going to wait till the AC is back on to do that this is the olive oil two tablespoons mix it around your flx yeah we need to pre that 72 425 425 we’re going to leave it in there until it starts Browning around the edges all.
Right we’re going to put it on for 12 minutes and then see if it’s browned what’s next then we’re going to take this and if if you’re adding onions you add this and the onions right now we’re just going to have the mushrooms and we’re going to cook it until they’re tender they’re brown all right here’s some ASMR.
Got to turn it down at 350 for this next part of the actual bacon all right so in this food processor with an l no not an L an S blade I want job we’re basically making the quote unquote cheese sauce that goes on top so you want this full pan of coconut milk we put that in there we put.
A half a cup of this mushroom broth which is our mushroom soup that we’ve made lemon juice lemon um and we process that until smooth until smooth all right let’s do it all right so next step is bake until bubbling what did you how many how long.
25 to 30 minutes 25 to 30 minutes and then you’re done and then we’ll show it when it’s done it looks so good it tastes so good wish you taste some good job Papa air high five okay baby has been such a good little masot yeah she’s been encouraging us in the kitchen it’s been so cute okay thanks for your help baby there you go looks.
Good yummy all right so it’s time to try this all right here’s a little piece M so good I still think we could have burned the top one cuz I love it so much that’s what I love is that there’s so many different textures like the top is so crispy he that crunch so good and then you obviously have the texture of the.
Broccoli and then also that kind of Nacho like vegan nacho cheese layer that we put on top it’s so good it’s so tasty highly recommend so yeah hope you’ve enjoyed you can look at the camera you know your audience I don’t have the camera what this whole time okay that is that wait was that two.
Or three I don’t even know what do you mean two or three I left the steps even know what step on lost track of the steps all right so we’re currently watching the Olympics like I said it’s right over there and there’s basically this Swedish what is it called high jumping pull v p Ving I can’t keep any of such a high jumper.
I it’s just amazing it’s like three times his height as he’s going over the trag and field I I don’t can’t keep track the name but anyway but he’s this Timothy sham lookalike and I swear he looks exactly like him dad doesn’t know his name but he was like oh he looks like the guy from Dune so you know we got there at the end but actually I’m.
Really hungry cuzz it’s like 4 and I just had breakfast like a while ago and that’s all I’ve eaten today so I’m actually going to take some of the soup is that it not very much I’m going to put the soup and actually put it on these gluten free Hawaiian sweet rolls I think Kenyon Bake House makes these it’s so good so.
I’m going to take a little snack break eat before we get to the rest of the broccoli casserole recipe cuz I’m hungry oh my gosh so Timothy shalam look Alik his name is what is that D plantis I don’t know he’s Swedish but he grew up in Louisiana a little confusing but anyway he just broke a world record and one gold obviously in the whole vault is.
That it’s called C come to a halt yeah the cooking we we got so distracted with him trying to break this world record that we have not been cooking for a while we got the first brother recipe done it’s fine honestly so cool though to watch him do this because it was like as high as it would go they could even go any higher and he broke the world.
Record maybe next Olympics they’ll go even higher that was pretty cool pretty cool to watch History being made this is like Vlog setion I was vlogging the other Vlog camera in the background So Meta does that broccoli look okay you should film me a little it’s fresh okay any broccoli fat you know Pap broccoli seeds very small very.
Difficult to get out of the ground did research on Broccoli when I was in college it’s so difficult that you actually add a little bit of kitty litter over top of the row H to break up any type of a crust that might try to form so the tiny little broccoli plants can push their way up and out of soil more easily that’s Co.
That worked really well that was part of my research h doing it for a summer wow that’s cool what did you help them grow in Armenia broccoli yeah I thought you went to Armenia and what was that organization called VCA volunteers and overseas Cooperative assistance so you’re basically a broccoli expert in the production of not in the use of.
Perhaps not in the kitchen nice looking broccoli there okay because I’ve got sitting on top of the pan so as the percolating pop out that’s okay making own where he oh my gosh there this is so dramatic It’s a drama there all right so the oven we need don’t put it in yet.
It’s not even on also this keeps Contracting this pan and making really scary noises and I jump every time it’s terrifying it’s done it twice right after I click stop recording there was like a tiny one but it was much louder and scarier than that so we literally just had this huge head of cauliflower here this whole time and.
We figured out that that wasn’t even the right recipe was not I cut your head off I was just looking at your okay looking at only earhead now but yeah it was out the whole time and it wasn’t what was it out for we’ve had multiple recipes as okay just not that so nobody get cauliflower and you don’t need it all right Pro tip um don’t.
Use a can opener on that cuz that’s a full tab now we know right Dad exactly now we know ready it nope okay how about now nope okay I’ll set we’re going to maybe I’ll add it through here no salt half of the salt which is one and 1/2 teaspoon so half them what we’re doing there full now yeah it said half.
Is that what it says there yeah okay okay which cook are you going to listen to here I thought you were modifying it no I’m following the recipe okay you modify it I’m the RO follower what did you just do dad oh my gosh so chaotic so chaotic and.
Reckless oh I love this angle I love how you hit like put your forehead against this to look at thing every time it’s hilarious all right so we’re going to put put in a/4 of a teaspoon of pepper as well no no no yes great yeah but it was the cover was on okay this is what I’m here for what did what did you just get on my.
Foot bro do you see that no you just did that what is that so now what I’ll do is I’ll I need to add the chips walnuts Rosemary also we’ve been trying to think of a name for our kitchen show I personally like smk’s kitchen but you know or chef’s kiss kitchen I always say.
Chef’s kiss so what’s your favorite D um boy so many to choose from imagination runs wild yeah like any of the ones I’ve come up with oh no those are great what’s your idea H you didn’t come up with any so mhm yeah we’re working on it so comment below if you have an idea cook those your ree feing position it’s.
Hilarious it’s funny okay okay what I’m trying over medium heat apparrently we don’t have any po holders so you make do with what you got in snk’s kitchen even though I’ve made hundreds of holders we apparently don’t have any yeah for my nonprofit just zoomed in in your face here for my nonprofit so scary for my nonprofit yeah he literally.
Has made hundreds of hot ERS but apparently he didn’t keep any so now we don’t have any okay we need PL I was going to say where are you going with that directly into my tummy I don’t really know how to Vlog and eat dad did offer to hold the camera for me but I declined so really it’s my fault any last minute words done uh no for the.
Vlog no okay you want to say bye bye bye
