Delicious vegan no-crab cakes that are whole food plant-based, oil-free, and gluten-free. Perfect for those following a vegan lifestyle!
Delicious and Healthy Vegan Crab Cakes Recipe
These no-crab cakes are a must-try for anyone looking for a healthy, delicious, and easy-to-make dish. Made with chickpeas, hearts of palm, and a variety of seasonings, these cakes are packed with flavor and protein. The recipe also includes a homemade tartar sauce and cocktail sauce, adding even more flavor to the dish. Whether you’re a seafood lover or just looking to try something new, these no-crab cakes are sure to impress.
The no-crab cakes are made by combining chickpeas and hearts of palm in a food processor, along with a mix of seasonings and breadcrumbs. The mixture is then formed into cakes and cooked in a cast iron skillet until golden brown. The tartar sauce and cocktail sauce add a tangy and spicy element to the dish, making it a complete and satisfying meal. Whether you’re looking for a healthy alternative to traditional crab cakes or just want to try something new, these no-crab cakes are a delicious and easy option.
Deliciously ‘Crab’-free: A Healthy Twist on a Seafood Classic!
These right here are delicious vegan no crab cakes and of course I made them healthy vegan style using no oil no wheat and no refined sugar I’m even throwing in the recipe to my delicious HV cocktail sauce and tarter sauce so stay tuned cuz today I’m going to show you how to make your.
Own all right so this is a recipe that I’m really excited about doing because I’ve had several people write me and ask if I could do a vegan no crab cake and I’ve been trying a couple different recipes I really like this one it works really well let’s talk about what we’re going to use to make these delicious vegan no crab cakes we’re going to use.
Some hearts of Palms now for a recipe like this you could try using jackf fruit or maybe even some chopped mushrooms but the texture won’t be quite as good as it would using a harsip pal they give the right texture and consistency that’s why I prefer to use these so we’re going to use Hara pal we’re going to use some chickpeas we’re.
Going to use some coconut aminos we’re going to use some garlic granules we’re going to use some do flakes we’re going to use parsley mustard lemon juice um some green onions some healthy vegan Mayo uh and then some healthy vegan almond crumbs here and now this is a seasoning that I’m going to use um to to replace Old Bay now if you’re a fan of O.
Bay you could use Old Bay instead of these spices um but I don’t eat Old Bay because I haven’t found one that’s really I’m comfortable with so I just use these spices as a replacement it doesn’t taste just like old B but it has a really good flavor also so this is what I’m going to use now keep in mind um I have a nut-free version of the.
Crumbs that I make with chickpeas so if you want to use those chickpea crumbs to keep it nutree you can and then the Mayo as well I have some nut-free mayos so you could use that now all of this will be in the descriptions below um so you can check there uh to see the uh links for these recipes all right let’s start putting our vegan no crab cakes.
Together so the first step is uh getting the har of palm and the chickpeas and the food processor and pulsing them until they’re broken down about like you see here okay so now I’ve got my um chickpeas and my hearts of palm coarsely chopped now let’s start putting the rest of our ingredients in the bowl and get.
Them mixed up and get everything combined here now besides the fact that these no crab cakes are so so good they’re really easy to put together once you have your HV mayo and your HV breadcrumbs made now I start by combining the Mayo coconut aminos uh lemon juice and Seasonings I get those mixed really well and then I.
Add the coarsely chopped hearts of palm the chickpeas the green onions and the HV breadcrumbs and get that all combined if you’re enjoying this video please like And subscribe below all right so now we’ve got our mixture mixed up but before we form them in the cakes I’m going to take it and chill it for just a little while and by.
Chilling it gets colder a little firmer makes it easier to form your cakes and they hold together a little better so into the fridge we go and then we’ll finish it up all right so now we’ve got our mixture chill which is going to make it a lot easier to form them in the cakes um and then what I’m going to do after I form them in the cakes is I’m.
Going to dip them in my almond crumbs get them coated on both sides and then we’re going to get them in our pan and get them cooked and then is time for a taste let’s do it so the shape and the size that you make these no crab cakes is entirely up to you now I’m making mine on the bigger side now once I get them formed I’m going to lightly coat.
Both sides with some HV breadcrumbs now I’m not using any oil in these no crab cakes so I’m using my well seasoned cast iron pan to cook these on each side all right so first let’s talk about what we’re going to use to make the tartar sauce now um the ingredients are here and this is some of my healthy vegan Mayo uh some of you may have made this.
Um if you want know how to make the healthy vegan Mayo you can tap here and that’ll take you to the recipe to show you how to make it now this was made with cashews but I also have a nutree version for my nutree followers out there if you prefer that so we’re going to use some healthy vegan Mayo some lemon juice some coconut aminos some.
Mustard some deal some pickles and some Capers and these are the ingredients that we’re going to use now now to make this tarter sauce I’m going to start by chopping my pickles and capers small then I’m going to add my HV Mayo lemon juice coconut aminos and mustard and get that mixed really well then I’ll add my Cho pickles and capers and get it mixed.
In also all right so now we’ve got our tarar sauce made Let’s Move On Now to making some delicious cocktail sauce all right so now everybody loves a good cocktail sauce and I do too let me tell you what I use to make my cocktail sauce I’m going to use some tomato paste I’m going to use some horseradish I’m going to use some date paste a little bit of.
Hot sauce some coconut aminos some uh lemon juice and some apple cider vinegar now a lot of recipes that you see for cocktail sauce will tell you to start with ketchup but I didn’t want to start with ketchup and I’ve done this before but that’s why I’m using the vinegar and a tomato paste it kind of creates the ketchup in the sweetener all comes.
Together into a delicious cocktail sauce let’s put it together now to make this delicious cocktail sauce is as simple as adding some apple cider vinegar lemon juice uh coconut aminos date p hot sauce and some horseradish to my tomato paste and then mixing it really well all right look at these beautiful.
Vegan no crab cakes they look absolutely delicious and I can’t wait to try them for you of course now I’m going to start by um trying my delicious H Fe TARTA sauce with one of these m m wow that’s really good guys and now for my cocktail.
Sauce M do me a favor if you decide to make these make sure to make the cocktail sauce is really good if you love tarar sauce it’s good too but this cocktail sauce Next Level guys next level you got to make it absolutely delicious so if you’re new to my channel.
And you’re wondering how to find a recipe look below the video for the word more tap on the word more and you’ll see the beginning of the recipe tap on the word more second time and you’ll see the full recipe and then you can begin to make your own thanks for watching
